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How do I perform a reverse hyper?

Lie face down on a bench with your upper body supported on the bench and your lower body suspended in the air, keeping your hips and knees bent 90 degrees. Draw-in your navel and contract your glutes. Extend your legs straight back and lift them up until they are in line with the rest of your body. Bend your hips and knees and return to the starting position. Repeat the exercise.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.