How do I perform a reverse hyper?

Lie face down on a bench with your upper body supported on the bench and your lower body suspended in the air, keeping your hips and knees bent 90 degrees. Draw-in your navel and contract your glutes. Extend your legs straight back and lift them up until they are in line with the rest of your body. Bend your hips and knees and return to the starting position. Repeat the exercise.

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