Advertisement

How do I do a lateral hold?

Stand with your feet together. Hold an exercise band above your head with your hands apart for 25 seconds (with the band as tight as possible). Don't tighten your face or scrunch your shoulders. To make it harder: Do the exercise while balancing on your toes.

Continue Learning about Ab/Core Exercises

how do i perform marching ?
Kristy Lee Wilson - Sharecare Fitness ExpertKristy Lee Wilson - Sharecare Fitness Expert
Lie on your back with your knees bent and feet flat on the floor. Toes are pointing forward and arms...
More Answers
what is the purpose of working my core ?
National Academy of Sports MedicineNational Academy of Sports Medicine
The core is essentially your hips, glutes, abdominals and low back. Training the core is important b...
More Answers
how do i perform a ball russian twist ?
National Academy of Sports MedicineNational Academy of Sports Medicine
Lie on a stability ball with your back, head and neck placed squarely on the ball and your feet plac...
More Answers
how do i perform a ball side sit-up ?
National Academy of Sports MedicineNational Academy of Sports Medicine
Lie on your side on a stability ball with the ball placed under your hips and our feet anchored ...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.