Advertisement
Health Topics/Fitness/Types Of Exercise Programs/Ab/Core Exercises

How do I do a lateral hold?

RealAge
RealAge

Stand with your feet together. Hold an exercise band above your head with your hands apart for 25 seconds (with the band as tight as possible). Don't tighten your face or scrunch your shoulders. To make it harder: Do the exercise while balancing on your toes.

Continue Learning about Ab/Core Exercises

Exercises to Keep Up Core Strength
Exercises to Keep Up Core Strength
The 1979 film The China Syndrome, reporters (Jane Fonda and Michael Douglas) discover the cover-up of a potential nuclear plant disaster—or China synd...
Read More
What can I do to flatten my belly quickly?
Chris PowellChris Powell
To flatten your belly quickly, there are a few key things you can do to help lose some water weight ...
More Answers
How do I target my abs/core?
National Academy of Sports MedicineNational Academy of Sports Medicine
There are plenty of great exercises to target your abs/core. You can think of the core as not just t...
More Answers
Is There a Way to Tighten My Belly Without Using My Neck?
Is There a Way to Tighten My Belly Without Using My Neck?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.