How do I do a lateral hold?

RealAge

Stand with your feet together. Hold an exercise band above your head with your hands apart for 25 seconds (with the band as tight as possible). Don't tighten your face or scrunch your shoulders. To make it harder: Do the exercise while balancing on your toes.

Continue Learning about Ab/Core Exercises

Kristy Lee Wilson - Sharecare Fitness Expert

Lie on your back with your knees bent and feet flat on the floor. Toes are pointing forward and arms...

National Academy of Sports Medicine

The core is essentially your hips, glutes, abdominals and low back. Training the core is important b...

National Academy of Sports Medicine

Lie on a stability ball with your back, head and neck placed squarely on the ball and your feet plac...

National Academy of Sports Medicine

Lie on your side on a stability ball with the ball placed under your hips and our feet anchored ...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.