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How do I do a lateral hold?

Stand with your feet together. Hold an exercise band above your head with your hands apart for 25 seconds (with the band as tight as possible). Don't tighten your face or scrunch your shoulders. To make it harder: Do the exercise while balancing on your toes.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.