How do I perform an all 4's drawing in maneuver?

Position yourself on your hands and knees.  Slowly draw-in your navel up towards your spine and tuck in your chin.

Continue Learning about Ab/Core Exercises

What are some exercises I can do for my abs?
Int'l Health, Racquet & Sportsclub Association (IHRSA)Int'l Health, Racquet & Sportsclub Association (IHRSA)
To exercise your abs follow this two-day-a-week routine. If you're serious about taking your core mu...
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What can I do if my stomach became doughy after my baby was born?
Sadie LincolnSadie Lincoln
Focus on your transverse abdominal muscles. I refer to them as our “inner girdle” because they r...
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How can I get defined ab muscles?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
All forms of dancing are good workouts. Dr. Oz welcomes hip hop dancer Shawn T. in this video an...
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What core exercises can I do if I hate crunches and sit-ups?
Sadie LincolnSadie Lincoln
You can try variations on plank and downward dog. Focus on supporting the back body with the fro...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.