Advertisement

How do I perform an all 4's drawing in maneuver?

Position yourself on your hands and knees.  Slowly draw-in your navel up towards your spine and tuck in your chin.



Continue Learning about Ab/Core Exercises

3 Exercises for a Flatter Belly
3 Exercises for a Flatter Belly
With beach weather just around the corner, who isn't thinking about shedding a few pounds and tackling that muffin top? So we hit the floor and bang o...
Read More
How do I target my abs/core?
Jonathan PenneyJonathan Penney
Your abs/core is being worked each an everyday.  When you stand up, your core is working to keep you...
More Answers
How is a ball combo 1 performed?
Diane Armstrong, NASM Elite TrainerDiane Armstrong, NASM Elite Trainer
Start1. Lie on your stomach on top of a stability ball with your legs extended and toes on the floor...
More Answers
What Is a Good Exercise to Flatten My Belly?
What Is a Good Exercise to Flatten My Belly?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.