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How do I perform an all 4's drawing in maneuver?

Position yourself on your hands and knees.  Slowly draw-in your navel up towards your spine and tuck in your chin.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.