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How do I perform a standing lat stretch?

Place your feet shoulder-width apart with one arm raised above your head holding a stable object.  Lower your hips toward the ground until a stretch is felt alongside your torso and into your lower back.  Hold for 30 seconds.









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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.