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How do I perform a standing lat stretch?

Place your feet shoulder-width apart with one arm raised above your head holding a stable object.  Lower your hips toward the ground until a stretch is felt alongside your torso and into your lower back.  Hold for 30 seconds.









Continue Learning about Ab/Core Exercises

Exercises to Keep Up Core Strength
Exercises to Keep Up Core Strength
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What exercises target my lower abs?
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Here's a couple great exercises to try:Leg Lift - No equipment needed: Lie on your back on the floor...
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How do I strengthen my obliques?
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Transform YOU: Floor Bridge
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.