Advertisement

Other than side-bends, what is a great exercise for the obliques?

Other than side-bends a great exercise for the obliques is the knee-up with rotation.  Perform the knee-up with rotation by following the technique described below. Lie with your back on the floor or on a flat bench with your hips bent at a 90 degree angle.  Next, grab a stable object for support, and while keeping the hips bent at a 90 degree angle, extend the legs into the air.  Make sure to draw-in your abs and contract your glutes.  Last, lift your hips off of the floor or bench, reaching your feet up towards the ceiling.  As you move your legs upward, rotate your hips and legs slightly in one direction like a corkscrew.  Slowly return to the starting position and repeat as necessary.  Alternatively, if this exercise is too challenging,  a cable chop is an exercise that will also target the obliques.

Continue Learning about Ab/Core Exercises

What exercise isolates and works abdominal muscles the best?
Jacqueline Balboni , NASM Elite TrainerJacqueline Balboni , NASM Elite Trainer
A great exercise to isolate and work your abdominals is a plank! To get started you lay face down on...
More Answers
How do I do a lateral hold?
RealAgeRealAge
Stand with your feet together. Hold an exercise band above your head with your hands apart for 2...
More Answers
How do I perform a reverse crunch?
National Academy of Sports MedicineNational Academy of Sports Medicine
Lie with your back on a bench with your hips and knees bent at a 90 degree angle. Grab a stable ...
More Answers
How do I perform basic crunches?
Kristy Lee Wilson - Sharecare Fitness ExpertKristy Lee Wilson - Sharecare Fitness Expert
Lie on your back with your knees bent and feet flat on the floor. Toes point straight ahead and feet...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.