Why is it hard to sleep during the third trimester of pregnancy?

In the last weeks of pregnancy, most women have difficulty sleeping at night. It's hard to find a comfortable position, and just about the time you do, you have to get up to go to the bathroom again. Your baby may be on a different schedule than you are, merrily kicking when you are trying to sleep. Increased anxiety about the birth and your abilities to be a good mother may also be keeping you awake.

Lying on your left side with a pillow between your knees and more pillows under your head, back and abdomen can help you be more comfortable during your third trimester of pregnancy. Taking a warm bath or shower, drinking warm milk and practicing relaxation techniques before you go to bed can also help.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.