How might my actions affect my baby during the 2nd trimester of pregnancy?

In general, you should focus on an overall healthy lifestyle. Avoid substances like alcohol and tobacco as much as possible, since these may harm your developing baby. Restrict caffeine to no more than 200 mg a day, or one 12-ounce cup of coffee. Certain medications, both prescription and over-the-counter, may affect your baby, so talk to your doctor about whether you should stop taking any medications. Your diet may also affect your baby, so eat a diet full of fruits, vegetables, and lean protein. Also, make sure you're getting the proper vitamins—especially calcium, iron, and folic acid—through your food and vitamin supplements. You should get plenty of moderate exercise so that you and your baby stay healthy. If you have questions about how a particular activity may affect your baby during the 2nd trimester, talk to your doctor.

Continue Learning about 2nd Trimester Of Pregnancy

2nd Trimester Of Pregnancy

By your 2nd trimester, most of the fatigue and morning sickness will begin to pass and your next few months will be the easiest of your pregnancy. Most women will begin to show much more obviously than in the 1st trimester because ...

the baby is growing at a very fast rate. The extra weight will often put a strain on your back. Utilize good back support when sitting to alleviate some of the pain. Bleeding gums may start to happen due to your fluctuating hormones but will go back to normal after pregnancy. You may find that your hair is thicker and growing faster than before and often times, will grow in abnormal places. Headaches, frequent urination and heartburn will also be common symptoms.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.