Transformation Nation: Million Dollar YOU

Our Mission

We’re on a mission to change the shape of the country, so we’ve created Dr. Oz's Transformation Nation: Million Dollar You, a life-changing contest that will transform your health and help you shed those extra pounds for good! With the help of Weight Watchers and Sharecare, this challenge will give you the tools you need to be successful. With just 7 simple steps to overhaul your health, is just the start of our amazing healthy movement. You may even win a million dollars!

Activity

  • Transformation Nation: Million Dollar YOU

    Cold and flu prevention

    Prevention is the best defense against cold or flu, so stave off winter-weather sickness by making smart choices. In this video, Dr. Oz and his expert panel discuss key prevention tips to avoid getting sick.
  • Transformation Nation: Million Dollar YOU

    Vitamin D sunlight option

    Vitamin D is an essential nutrient that the body needs to ward off illnesses, such as a cold or the flu. In this video, Dr. Oz, Dr. Linda Lee, and Dr. Tanya Altmann discuss the best source of vitamin D.
  • Transformation Nation: Million Dollar YOU

    Gas attack

    There's no getting around it: Everybody has gas. In this video, Dr. Oz guest Dr. Linda Lee reveals the two factors that affect your body's production of gas and the reason it may smell different at different times.
  • Transformation Nation: Million Dollar YOU

    ADHD vaccines

    Vaccines have been at the center of a blazing controversy for years, but are they really unsafe for children? In this video, Dr. Oz and Dr. Tanya Altmann weigh in on this hotly-debated topic.
  • Transformation Nation: Million Dollar YOU

    What Does an Incompetent Cervix Mean for My Pregnancy?

    An incompetent cervix can cause a miscarriage. Watch this video to learn about how to prevent complications of an incompetent cervix during pregnancy.
  • Transformation Nation: Million Dollar YOU

    How Can Hormonal Shifts Affect Me If I'm a Woman Over 40?

    Serotonin and progesterone levels can drop after the age of 40, causing severe irritability. In this video, Dr. Oz explains how these hormonal shifts can affect more than just your mood.
  • Transformation Nation: Million Dollar YOU

    How Can I Alleviate Lower Back Pain?

    Lower back pain has become widespread because we live increasingly sedentary lives. In this video, Dr. Oz guest Dr. Vonda Wright talks about how to ease lower back pain by strengthening your core.
  • Transformation Nation: Million Dollar YOU

    What Tests Should I Have to Help Prevent Having Another Miscarriage?

    Tests may be needed after you have a miscarriage. Watch this video to learn what tests you should have to prevent having another miscarriage?
  • Transformation Nation: Million Dollar YOU

    As a Teen, How Should I Clean My Ears?

    The saying goes that you should never put anything smaller than your elbow in your ear. In this video, Dr. Rome and Dr. Roizen explain how to properly de-wax your ears.
  • Transformation Nation: Million Dollar YOU

    What Supplements Should I Take After a Heart Attack?

    Walgreens pharmacist Stacia Woodcock explains what supplements are commonly taken after a heart attack. Watch her video and learn more.
  • Transformation Nation: Million Dollar YOU

    How Do I Help My Picky Eater Child Eat Healthy Foods?

    Getting your child who is a picky eater to move past the chicken fingers phase and onto healthier foods can be challenge. In this video, Dr. Oz and Dr. Tanya Altmann talk about how to get your child into the shop-cook-eat process of healthy eating.
  • Transformation Nation: Million Dollar YOU

    What Emergency Items Should Be In My Family Medicine Cabinet?

    Walgreens pharmacist Stacia Woodcock explains what items you should keep in your medicine cabinet for everyday emergencies. What her video for more information.
  • Transformation Nation: Million Dollar YOU

    As a Teen, What Can I Do About My Stretch Marks and Scars?

    Stretch marks are a form of scar caused by the skin expanding at a fast rate. In this video, Dr. Oz and Dr. Rome discuss how a simple vitamin can reduce the visibility of scars and stretch marks.
  • Transformation Nation: Million Dollar YOU

    Can You Take Too Much of a Vitamin or Mineral?

    Walgreens pharmacist Stacia Woodcock explains that too much of some vitamins and minerals may be dangerous. Watch Woodcock's video for more information on how to avoid overdosing.
  • Transformation Nation: Million Dollar YOU

    Is It Unsafe to Take Medications After Their Expiration Date?

    Walgreens pharmacist Stacia Woodcock explains whether it's safe to take drugs after their expiration dates. Watch Woodcock's video for more information on expiration dates and medication.