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    Sharecare Fitness

    Our Mission

    Welcome to your “get in shape” resource center. Sharecare Fitness is the place where you can build your fitness community, get professional support, learn all about the cool tools within your coaching program and start putting information into action. If you want personalized fitness advice, you can friend any of our amazing fitness professionals. If you want to flatten your belly, you can get a free specialized workout program created by the best exercise experts in the business. Whether you are a beginner who is just learning how to exercise or a seasoned athlete ready to reach the next level, we have an exercise demonstration video for you. And if you are simply looking for inspiration or something to motivate you, then join our group and get hot fitness tips delivered to your activity wall. Bring your passion and commitment and we’ll keep you moving in a healthy direction!

    Consider us your virtual gym (but without someone hogging your favorite machine).  We offer a suite of fitness support tools within your coaching program that include:

    ·  An activity tracker.  Every movement counts, and with our activity tracker you can count it.
    ·  Customizable programs (thousands of them).  Built by you, built for you and supported by decades of research, these programs are customized to your workout level, how often you want to workout, your fitness goals and even the type of equipment you have available.
    ·  Fitness professionals.  We have more than 500 professionals available to reach out to and get answers to your fitness questions. And these pros mean business, so be ready to start sweating when you do reach out to them!
    ·  Progress reports.  These are like fitness report cards, only you get to see your progress everyday and stay on top of your fitness goals.




    Associated Groups:

    • barre3
    • National Academy of Sports Medicine
    • See All 6 Groups

    Associated Groups

      • barre3
      • National Academy of Sports Medicine
      • Transformation Nation: Million Dollar YOU
      • YogaWorks
      • Weight Watchers®
      • dotFIT

      Sharecare Fitness's contact info

      Map to Sharecare Fitness's Office
      Address & contact info:
      Sharecare Fitness

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      Every effort has been made to ensure the accuracy of the information in this directory. However some changes may occur between updates. Please check with your provider to ensure that he or she participates in your health plan.

      Last Updated: February 13th, 2012

      Activity

      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Dec 03

        How can I exercise if I don’t like the gym?

        You don't have to go the gym to get the benefits of a resistance training workout.  Make the world your gym!  Watch this video for more tips!

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Dec 03

        How can I exercise if I don’t like the gym?

        Don't like the gym? No problem! You can still lead a fit and healthy lifestyle. There are literally hundreds of ways you can exercise without ever stepping foot into a gym. All you really need ...

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Dec 03

        How can I get motivated to exercise?

        Motivation comes in many forms. For me, I want to be able to play with my kids and their kids and their kids until my last breath. I think motivation for all comes in the form of hope. Hope that t...

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Dec 03

        How much exercise should I do to start?

        Start out on the right foot - follow these tips!

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Oct 05

        Why can keeping a food journal help with weight loss?

        Two of the primary reasons keeping a food journal can help you lose weight are awareness and accountability. Logging your food intake will start to make you more mindful of your eating habits. We m...

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Oct 05

        Why can keeping a food journal help with weight loss?

        Research has shown that people who keep a food journal, and monitor their daily caloric intake, are more successful when it comes to weight loss than those who do not. Keeping a daily food journal ...

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Jun 11

        Is strength training considered a weight-bearing exercise?

        Strength training is a weight-bearing exercise.  Strength training loads your bones, muscles, and other connective tissues and makes them stronger. Strength training in a standing position cr...

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Jun 11

        Is strength training or cardio training more effective for weight loss?

        Both forms are important for successful weight loss. To lose weight, the amount of calories we eat from food needs to be less than the amount of calories we burn throughout the day. Both strength t...

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Jun 11

        Is strength training considered a weight-bearing exercise?

        Strength training is considered a weight-bearing exercise because it involves bone loading. Weight-bearing exercise includes any activity you perform while on your feet and legs that works your mus...

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Jun 11

        Is strength training or cardio training more effective for weight loss?

        Both forms of training are very effective for weight loss. Weight loss will occur anytime you burn more calories than you consume. Therefore, both cardio and strength training are an essential...

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Jun 11

        Is it important to do resistance training if all I do is run?

        Running is a good physical activity (please make sure that you warm up properly, cool down, and utilize good shoes). I would recommend that you add resistance training 2-3x/week into your overal ph...

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Jun 11

        Is strength training or cardio training more effective for weight loss?

        Moving more and eating less is the most effective strategy for long term weight loss. I recommend that you incorporate both cardio and strength training into your exercise plan. Strength training w...

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Jun 11

        Do all health clubs run the same personal training system?

        Ask for a certified personal trainer from NASM. NASM certified personal trainers utilize the Optimum Performance Training System which is an evidence-based training system. This is the same system ...

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Jun 11

        Can fear of failure be a barrier to improving fitness levels?

        Fear of failure can be a barrier, but can also be a motivating factor if used correctly. Most great athletes use their fears as reason to train harder so the likelihood they will fail is greatly re...

        Read More
      • Sharecare Fitness
        Sharecare Fitness has answered a question
        On Jun 11

        Do women need strength training exercises?

        Strength training is a critical component to maintaining muscle mass over time and enhancing bone density. Osteoporosis is a concern for aging female population and strength training will certainly...

        Read More

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