Nike SPARQ Training Network

Nike SPARQ Training Network's Blog

  • Ready to kick up your workout a notch?

    The Nike BOOM app gives you the extra boost you need to take your workouts and interval training to the next level. The app taps into your own music library to intensify your workouts. It even includes motivation from the best athletes in sports like Adrian...Full Post
  • Resistance training is important

    Many people see the importance of implementing a strength training component to their activities. Research informs us that strength training will both improve our overall health but also serve as a vital part of an effective injury prevention strategy.


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  • Training and Workout Frequency is determined by many things

    Age – most younger children will train or exercise a couple of times per week and play once per week in season. As you get older your involvement in the sport becomes more serious - then so does the time commitment, often needing to practice up to 4x per week for competitive

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