
School Programs
The HealthCorps curriculum is aimed at educating students and providing a holistic and relevant view of the role of health.
Click to learn moreThe HealthCorps curriculum is aimed at educating students and providing a holistic and relevant view of the role of health.
Click to learn moreCooking and eating with family and friends is the perfect way to get healthy.
Click to learn moreEvery effort has been made to ensure the accuracy of the information in this directory. However some changes may occur between updates. Please check with your provider to ensure that he or she participates in your health plan.
Last Updated: February 13th, 2012
Most experts agree that, in order to get the maximum benefits from aerobic exercise, you will want to vary your routines so that you remain challenged. A heart rate monitor can then help you to tra...
Read MoreThyroid cancer is on the rise in America. Its incidence has doubled over the past 40 years. The most common form of thyroid cancer, papillary thyroid cancer, occurs in 80 percent of the cases, and ...
Read MoreIt is important to floss your teeth once a day. The correct way to floss is as follows: Use 18 inches of floss. Hold the floss between your thumb and index finger. Slide the floss between y...
Read MoreYou should brush your teeth for at least three minutes, two times a day. Use a toothbrush with soft bristles and fluoride toothpaste. Brush at a 45-degree angle. Sweep the brush away from you...
Read MoreTo care of your skin: Wash using soap and water. Eat a balanced diet to nourish the skin. Apply a sunscreen with a sun protective factor (both UVA and UVB) of 15 or more 15 to 30 minutes be...
Read MoreA trend among endurance athletes is to intentionally train with low glycogen (sugar-based energy) stores. Your body naturally turns to available blood sugar and then glycogen stores of energy durin...
Read MoreDid you know that five or more severe sunburns before age 20 increases your lifelong risk of developing melanoma? Melanoma is one of the three most common types of skin cancer -- and the deadliest....
Read MoreIt may be better to spread your protein intake between three meals daily rather than eating large protein meals at dinnertime. Spreading your protein intake throughout the day may allow for better ...
Read MoreAssociating with people who are obese and who tend to make unhealthy food choices can influence your own behavior. Think about it: you go to a restaurant with a group of friends, prepared to avoid ...
Read MoreResearch from The University of Illinois at Chicago suggests that massage therapy can alleviate sore muscles and improve general blood flow by bringing more oxygenated blood to inflamed muscles. ...
Read MoreNot only is weight training for children safe (if supervised), but it may reduce cardio-metabolic health risks. Research suggests that teens who weight train can experience lowered risks of cardio-...
Read MoreSitting still and not moving for hours -- something that can easily happen in front of the computer -- can put you at risk of blood clots in your lower extremities. Also, being sedentary and sittin...
Read MoreIt’s known that dogs are sensitive to seizures before they happen in humans, and some dogs have been trained to detect cancer in people. A beagle has even been trained to sniff out the intest...
Read MoreFor kids who need a healthy and tasty snack, for people on the go, or as a yummy keep-around-the-house emergency nibble, try this homemade trail mix the whole family will enjoy. Ingredients 1 c...
Read MoreThe DASH (Dietary Approaches to Stop Hypertension) diet, which was actually formulated to help people with high blood pressure, has turned out to allow the dieter a broad range of healthy and tasty...
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