HealthCorps

School Programs

The HealthCorps curriculum is aimed at educating students and providing a holistic and relevant view of the role of health.

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Recipes

Cooking and eating with family and friends is the perfect way to get healthy.

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Workout Videos

Working out does not require a gym

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HealthCorps Blog

This is where HealthCorps fans can get the inside scoop on healthy eating and lifestyle tips.

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Frequently Asked Questions

All about HealthCorps

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Our Mission

HealthCorps® is a proactive movement and vehicle for research and intervention, co-founded by Dr. Mehmet Oz and his wife Lisa Oz to fight obesity by empowering American students to become health agents of change in their communities. HealthCorps administers a high school mentoring program in 11 states, conducts community outreach through Fit Town™ to enhance residents’ wellness and connection to Nature, and advocates across all government levels for policies that put physical education back into the core curriculum of schools.

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HealthCorps answered
On Aug 18

Do I burn more calories by running or walking?

It is actually true that you can burn as many calories and lose as much weight by walking as by running, but it will take longer. The National Walkers’ and Runners’ Health Studies initially concluded that if you want to lose weight you should run, not walk. But researchers at Duke University took...
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HealthCorps answered
On Aug 18

Why is oral health important?

One should practice oral health because: Plaque consists of bacteria and bits of food that coat the tooth. Bacteria in your mouth eat sugar and release an acid that can wear away the enamel, causing cavities. Brushing after eating removes the plaque before it can produce an acid. Flossing remov
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HealthCorps answered
On Aug 18

Is eating coconut oil good for my health?

Coconut oil contains 92 percent saturated fat, which helps it to remain a solid at room temperature and keep from going rancid. Eating a lot of saturated fat may raise your risk of heart disease. But coconut oil also contains 60 percent medium chain triglycerides (MCTs). These fats are transferred..
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HealthCorps answered
On Aug 18

My acne is depressing me – can anything help?

Studies confirm that acne that resists treatment can often cause mild or moderate depression. In addition to topical cleansers and treatment creams, which typically include benzoyl peroxide and/or salicylic acid, retinoids and sulfur, doctors will sometimes prescribe oral contraceptives and antib...
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HealthCorps answered
On Aug 09

What are the risk factors for abdominal aortic aneurysms (AAA)?

In this condition, the large blood vessel called the aorta that supplies blood flow to the abdomen, pelvis and legs, enlarges and balloons outward. If not detected and treated, the aorta can tear, presenting a life-threatening situation. Your risk is elevated: If you have a family history of this.
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HealthCorps answered
On Aug 09

What are some simple ways for me to cut calories?

If you like beer, try a “light” version instead. Order thin crust pizza and ask for veggies in lieu of some cheese topping. Use pureed fruit or apple butter to replace some of the oil in brownie recipes Wipe the pan you intend to cook in with a towel dampened with oil instead of just pouri
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HealthCorps answered
On Aug 09

What are the health benefits of mushrooms?

Mushrooms are considered nutrient dense and contain vitamin D, potassium, selenium, ergothionene and B vitamins. Because they are hearty and meaty, they can add satiating texture to dishes. You can add them to salads, pastas, stir-fries and omelets and they enhance the flavor of chicken, meat and...
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HealthCorps answered
On Aug 09

Is it true that double dipping can expose me to dangerous germs?

Some of us engage in counter-intuitive behaviors that may be unwittingly fueling more frequent illnesses. You may be eating healthier fare, which is helping your waistline and health profile in one way, but the manner in which you prepare the food or actually consume the food may be putting you,...
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HealthCorps answered
On Aug 09

How can I keep my ears healthy?

There are a number of things you can do to keep your ears healthy: See a doctor if you have an earache. It could be a middle ear infection that can be treated with antibiotics. In the winter, wear a hat that covers the ears. Don’t put objects such as cotton swabs in the ears. Wear earplugs at..
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HealthCorps answered
On Aug 09

What is the Paleo (or caveman) diet?

There is a diet called the Paleo Diet which is also known as the Caveman Diet. Not surprisingly, it instructs you to look to our ancestors in the Stone Age and identify what they ate. Plants and meat were the primary focus of the diet back then, but remember that meats were lean. That means that...
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HealthCorps answered
On Aug 02

How can I stick with an exercise regimen while on vacation?

Between jet lag and the disruption of being away from your regular routine, you may be challenged to find ways to fit in exercise while vacationing. Typically if you are visiting a foreign country, you will probably walk a lot, which can help you to preserve your level of fitness, especially if some
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HealthCorps answered
On Aug 02

Can a diet actually cause stress?

Very low calorie or other extremely strict diets can indeed temporarily alter your genes that release stress hormones, making you actually more prone to munch and eat as a response to the stress. This typically occurs after a few to several weeks on these diets, which is why you may be prone to s...
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HealthCorps answered
On Aug 02

What is a healthy oatmeal breakfast recipe?

Make that bowl of oatmeal a true breakfast of champions. Follow your usual recipe using skim milk or a healthy non-dairy milk. Then mix in: 2 heaping tablespoons of Greek lowfat yogurt – Adds protein, calcium, probiotics 2 tsp. of pomegranate seeds – Adds fiber, vitamin A, C and K ½ tsp d
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HealthCorps answered
On Aug 02

Can exercise decrease my risk of stomach cancer?

Experts recently reviewed 11 related studies, and the results suggest that regular physical activity can reduce the risk of gastric cancer. Further, it doesn't seem to matter what type of exercise you choose -- just the regularity of the exercise was effective. You can walk, hike, bike, swim, dance,
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