
School Programs
The HealthCorps curriculum is aimed at educating students and providing a holistic and relevant view of the role of health.
Click to learn moreThe HealthCorps curriculum is aimed at educating students and providing a holistic and relevant view of the role of health.
Click to learn moreCooking and eating with family and friends is the perfect way to get healthy.
Click to learn moreEvery effort has been made to ensure the accuracy of the information in this directory. However some changes may occur between updates. Please check with your provider to ensure that he or she participates in your health plan.
Last Updated: February 13th, 2012
Mushrooms are considered nutrient dense and contain vitamin D, potassium, selenium, ergothionene and B vitamins. Because they are hearty and meaty, they can add satiating texture to dishes. You can...
Read MoreTake two slices of whole wheat bread, which contain iron, and add strawberries—rich in vitamin C—and peanut butter. The vitamin C helps to convert the insoluble iron to soluble iron, ma...
Read MoreIn this condition, the large blood vessel called the aorta that supplies blood flow to the abdomen, pelvis and legs, enlarges and balloons outward. If not detected and treated, the aorta can tear, ...
Read MoreWashing hands, getting adequate sleep, eating a diet rich in citrus fruits and keeping stress levels low can help reduce your susceptibility to cold viruses. A 2013 study in the Annals of Family Me...
Read MoreThere are a number of things you can do to keep your spine healthy. Exercise regularly. Healthy muscles support proper alignment. Eat healthily. Proper nutrition promotes healthy bones and jo...
Read MoreThere are a number of things you can do to keep your ears healthy: See a doctor if you have an earache. It could be a middle ear infection that can be treated with antibiotics. In the winter, w...
Read MoreEven if we are active for a significant amount of time as in a morning run or mid-day exercise class, recent studies show that sitting for prolonged periods—12 or more hours per day—is ...
Read MoreBlood pressure that fluctuates or varies widely increases the risk of having a stroke, especially if the variations are occurring within a 24-hour period. This puts huge sudden stress on your...
Read MoreKnowing your family history from a health perspective means you and your relatives are now health aware. This may motivate you to schedule screenings at appropriate times and to engage in lifestyle...
Read MoreAlthough high school and college athletes do need pre-season training to get in shape before the actual season of play begins, a study suggests that preventing injury may not be accomplished by tha...
Read MoreStudies show that eating whole grains can reduce inflammation. A recent study found evidence supporting the beneficial effects of whole-grain foods on biomarkers of systemic inflammation in obese c...
Read MoreYou need three cups of dairy per day. Dairy foods contain calcium, which is necessary for growth, strong bones and teeth. Calcium-fortified soy milk is also in this food group. Examples of dairy in...
Read MoreHere are some quick tips to consider if you have diabetes: Don’t bank your carbs, meaning that you skip meals or consumption of carbohydrates in order to “save up” for one big ...
Read MoreThere are a number of things you can do to keep your eyes healthy: Eat a healthy diet, especially foods with vitamin A, such as carrots and sweet potatoes. Keep dirty hands away from the eyes. ...
Read MoreCreating a team to help you manage your diabetes can be key to maintaining an optimal quality of life and thwarting the complications typically associated with poor management of the disease. Know ...
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