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    barre3

    Injury Prevention

    Exercise and Injury Prevention

    I've Got Your Back

    10 Minutes at a Time

    Finding time to Exercises

    Learn why our barre3 philosophy of “10 minutes at a time” can still help you reach your goals

    28 to Great: 10 Minutes at a Time

    Our Mission

    Barre3 combines elements of ballet barre, yoga and Pilates, with an emphasis on posture and lengthening. Barre3 is designed to transform the body to one of equal balance, strength and flexibility. Each workout follows a thoughtful sequence for fast body shaping results and long-term postural benefits.

    Online:

    • barre3
    • @barre3sadie

    Links:

    • Visit barre3 online

    Associated Groups

      barre3's contact info

      Map to barre3's Office
      Address & contact info:
      barre3

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      Every effort has been made to ensure the accuracy of the information in this directory. However some changes may occur between updates. Please check with your provider to ensure that he or she participates in your health plan.

      Last Updated: February 13th, 2012

      Activity

      • barre3
        barre3 has answered a question
        On Jun 11

        Do women need strength training exercises?

        Osteoporosis (loss of bone mass) happens as we age and is generally more of a problem for women. Building muscle helps strengthen bones too. Few women will get too bulky from strength training, but...

        Read More
      • barre3
        barre3 has answered a question
        On Jun 24, 2019

        How can I avoid pain in my shoulders when I lift weights?

        Lifting weights can hurt your shoulders if the weights are too heavy or your hands are positioned too high. I teach with light hand weights, sometimes no weights at all, just resistance and lots of...

        Read More
      • barre3
        barre3 has answered a question
        On Jun 06, 2019

        How can I strengthen weak foot arches?

        The feet are the foundation of any standing movement. Simply allowing your toes to move freely by wearing toe shoes, toe socks, or going barefoot, will help strengthen the many muscles and tendons ...

        Read More
      • barre3
        barre3 has answered a question
        On Jun 06, 2019

        How can I exercise with a shoulder injury?

        With any injury, it is important to get back to strengthening that area of the body as soon as it is safe. I always remind my clients at the studio to “work to your weaker side” in clas...

        Read More
      • barre3
        barre3 has answered a question
        On Jun 03, 2019

        Should I know the names of poses before taking a yoga class?

        Knowing the names of the yoga postures before beginning a practice is not important. A good instructor will call out the name of the posture and help guide you through the set up and platforms at a...

        Read More
      • barre3
        barre3 has answered a question
        On Jun 03, 2019

        Can yoga help me lose weight?

        Yes. Yoga can definitely help to aid in weight loss. There are many varieties of yoga available to us, and while some are more vigorous than others, the universal principals found in almost all for...

        Read More
      • barre3
        barre3 has answered a question
        On Jun 03, 2019

        What should I do if I can't do all of the poses in yoga class?

        Even in the most calming and gentle yoga class, we can feel frustrated by not being able to “do” all of the postures the way we would like. But yoga, and many of the classes that are in...

        Read More
      • barre3
        barre3 has answered a question
        On Jun 06, 2018

        How can I exercise safely during pregnancy?

        There are so many great exercise options that you can do at home while you are pregnant. Leg and glute strengthening exercises will keep you strong for better balance and a healthier back. Arm exer...

        Read More
      • barre3
        barre3 has answered a question
        On Apr 24, 2018

        What can I do if sitting all day at work makes my neck hurt?

        Finding the neutral S-curve of your spine is tough when sitting. In a chair, most people hunch their back, sink their chests, let their belly sag forward, and tuck the pelvis like a puppy tucking h...

        Read More
      • barre3
        barre3 has answered a question
        On May 15, 2015

        What specific muscles are the abdominal muscles made up of?

        The deepest abdominal muscle, and running across your belly, side to side is the transverse abdominis. The transverse abs work like a corset to help support the low back. Internal obliques run diag...

        Read More
      • barre3
        barre3 has answered a question
        On Nov 25, 2014

        How can I prevent back pain when I sit for a long time?

        Good question! How you sit is very important. Root evenly through your sit bones with your feet on a flat surface. Keep your shoulders wide and down your back, and stack them over your hips. This i...

        Read More
      • barre3
        barre3 has answered a question
        On Apr 11, 2014

        How much time should I spend working out?

        How frequently you should exercise to lose weight depends on what sort of exercise you are doing and for how long. Building a sustainable and realistic routine is the best approach to fulfilling yo...

        Read More
      • barre3
        barre3 has answered a question
        On Aug 05, 2013

        What are simple balancing exercises that I can practice from day to day?

        Balance can change from day to day and even worsen without regular practice.  At barre3 we use a ballet barre as support while we work to improve our balance.  You do not need a ballet ba...

        Read More
      • barre3
        barre3 has answered a question
        On Aug 05, 2013

        What are some alternatives to walking for exercise?

        One of the best things about walking as a form of exercise is that it is so easy and convenient for most people. It doesn’t require a gym or even any props and can be done almost anywhere. At...

        Read More
      • barre3
        barre3 has answered a question
        On Aug 05, 2013

        What are some exercises I can do in my den in the winter?

        There are plenty of ways to get a great workout right at home. At barre3 we have developed workouts that combine low-impact strengthening exercises with heart-healthy dynamic movement.  Many o...

        Read More

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