Age Management and Anti-aging include caring for your skin as well. The 2 most effective ways to prevent your skin from prematurely aging are:

1. Don’t smoke

2. Avoid overexposure to the sun (while still maintaining optimal Vitamin D levels)

For the face, The Body Well Esthetician Shani Darden recommends a simple skin care program using:

A) gentle cleanser

B) exfoliator

C) toner

D) quality retinol product

E) moisturizer

Stay away from alcohol-based products as they are excessively drying. Exfoliation is key because excess dead skin cells need to be removed before any moisturizer will penetrate the skin. Retinol products will also help slow the development of fine lines and wrinkles as well as brown spots.

Shani also does custom facials at The Body Well.