The power of preparation
One of the best ways to tame your temptations is to have foods on hand that can satisfy you—in a healthy way—when the mood strikes. Easy access to healthy food is one of your best tactics for better eating.
Transcript
[MUSIC PLAYING]
A lot of people get into trouble because when they get hungry, they get hungry fast. And with nothing to eat, they grab what's easiest.
Junk food-- these foods can be loaded with sugar and extra calories. And they can really set you back. The way to beat that urge isn't through willpower.
It's through careful preparation. Take a little time each week to prepare healthy meals and snacks.
That way, when you get hungry-- --or hangry-- --or stressed, a healthy option will always be in your reach.
Having healthy foods to turn to will help you take the edge off. And you'll be thankful that you did it. Time's not always easy to come by.
But invest some time in your food. It'll pay you back with your health.
healthy eating
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