Italian-Style Chicken Recipe

Ingredients:

1 chicken breast with bones and skin removed
1 ½ medium whole (2-3/5” Dia) red tomatoes
2 cups spinach
1 ½ cloves garlic
½ tbsp crumbled bay leaf
½ tbsp coconut oil
¼ cup chopped onions
¾ tsp coriander leaf
½ tbsp raw lemon juice
1 dash salt
½ dash black pepper
2 oz organic, low sodium vegetable broth

Preparation (Serves 1):

  • Heat oil in non-stick pan. Add chicken and onion. Cook until chicken is done. Set aside.
  • In a second non-stick sauté pan, heat oil. Stir in tomatoes, bay leaf, broth, garlic, oregano, cilantro and salt and pepper and sauté for 1-2 minutes. Then, add spinach to mixture and sauté until it begins to wilt (about a minute). Sprinkle lemon juice on top.
  • Place vegetable mixture on serving plate and top with chicken.

Nutritional Info:

Calories 268; fat 10g, sodium 322 mg; carbohydrates 17.5g; protein 27.3g; fiber 5.1g

More On

How to cope with emotional eating

video

How to cope with emotional eating
Emotional eating is a top challenge when it comes to losing weight. It's hard resist cravings when you're bored, stressed, lonely or sad. In this vide...
Lasagna Skillet

article

Lasagna Skillet
Light and healthy lasagna is possible with this one-pan dinner recipe.
7 Energy-Boosting Breakfasts Under 400 Calories

slideshow

7 Energy-Boosting Breakfasts Under 400 Calories
These no-fuss meals take minutes to make—and will power you through the morning.
10 accessible foods that are super healthy for you

video

10 accessible foods that are super healthy for you
Do these 10 accessible foods that are super healthy for you make it onto your grocery list? Watch how they will make you healthier.
5 fish packed with omega-3s (and low in mercury)

video

5 fish packed with omega-3s (and low in mercury)
You may be able to reduce you risk of heart disease by eating at least two servings of fish per week. Add these to your grocery list for better healt...