Nuts are full of healthy monounsaturated fats, but you probably know they're also high in calories. In this video, Robin Miller, MD, explains how one little nut is good for you and may have fewer calories than you think.
Your weight affects your health in many ways. Our experts share tips for safe, effective weight loss. Learn how to lose weight, including smart diet, nutrition and exercise strategies to help you achieve a healthy body mass index (BMI).