Bio

Specialties:

Affiliation:

  • Sharecare

Location:

  • Roswell, GA

Activity

  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a staggered-stance, one-arm cable row, first select the amount of weight you want to use on the cable. Stand facing the cable machine with your feet pointed straight ahead and in a staggered-stance. Your back leg should be straight while your front leg is slightly bent. Next, with...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a one-arm, bent over dumbbell row, first choose a weight that you want to use. Next, stand with your feet pointed straight ahead and be sure to keep your belly in tight. Bend at your waist until your chest is at 45-degree angle to ground, and hang one arm in front of your body with...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a staggered-stance, alternating-arm cable row, you want to first select the amount of weight you want to use on the cable. Stand facing the cable machine with your feet pointed straight ahead and in a staggered stance. Your back leg should be straight, while your front leg is slightly...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a single-leg, two-arm cable row exercise, first select the amount of weight you want to use on the cable. Next, stand on one leg making sure that your foot is pointed forward and your abs are drawn-in. Be sure that your other foot that is off the ground remains close -but not touching-...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a single-arm cable row exercise, you want to first select the amount of weight on the cable machine that you want to use. Next, sit up tall with your feet hip-width apart and pointed straight ahead.  Be sure to draw in your belly button and keep your neck relaxed. With the arm fully...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a staggered-stance, two-arm cable row, first select the amount of weight you want to use on the cable. Stand facing cable machine with your feet pointed straight ahead and in a staggered-stance. Your back leg should be straight while your front leg is slightly bent. Next, hold the...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a staggered-stance, one-arm cable row, first select the amount of weight you want to use on the cable. Stand facing the cable machine with your feet pointed straight ahead and in a staggered-stance. Your back leg should be straight while your front leg is slightly bent. Next, with...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a one-arm, bent over dumbbell row, first choose a weight that you want to use. Next, stand with your feet pointed straight ahead and be sure to keep your belly in tight. Bend at your waist until your chest is at 45-degree angle to ground, and hang one arm in front of your body with...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has updated a blog entry:
    Is balance training really important to everyday life? The answer to this question is simple, yes! Balance is an essential component to fitness routines....Full Post
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following video helpful:
    YTA's are a great combination exercise for toning the shoulders and improving overall posture. View Video
  • Wendy Batts  - Roswell, GA - Fitness
    This is a common obstacle to increasing your activity. So chances are there are others out there looking for some extra motivation to get moving. There are a lot of options that you have at your disposal to find them; here are a few suggestions…
    1. Check out your community parks and recreation catalogs for...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    There are many ways to warm up your hips before activity. A kneeling or standing hip flexor stretch, for example, is a great static stretch that you can do to gain range of motion and help reduce the chances of injury if you are tight. I suggest that you do this stretch first and be sure to hold it for a minimum...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a tubing row, begin by selecting your desired tubing resistance. Hold a handle in each hand and keep your feet straight and flat on floor. Next, hold the handles out in front of you with your elbows extended. In one smooth motion, row back by bringing your thumbs toward your armpits...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a single-arm, dumbbell row on the ball, you want to first choose a weight. Begin by lying face down on the ball with the ball placed close to your hips. Make sure that your feet are pointed straight down against a wall or stable object and your glutes and abs are squeezed. From this...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a dumbbell chest press, begin by lying on flat bench with your knees bent and your feet pointed straight and flat on floor. Next, hold a dumbbell in each hand at chest level, slightly outside body with your elbows flexed (bent). In one continuous motion, press the dumbbells up toward the...Read More