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  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a single-leg, 1-arm cable extension exercise you want to first select the amount of weight on the cable machine that you want to use. Next, stand on one leg making sure that your foot is pointed forward, your glutes are squeezed and your abs are drawn in. Be sure that your other foot that is...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a 2-arm dumbbell row on the ball, you want to first choose a weight. Begin by lying face down on the ball with the ball placed close to your hips. Make sure that your feet are pointed straight down against a wall or stable object and your glutes and abs are squeezed. From this position,...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a single-leg, 2 arm cable extension exercise you want to first select the amount of weight on the cable machine that you want to use. Next, stand on one leg making sure that your foot is pointed forward, your glutes are squeezed and your abs are drawn in. Be sure that your other foot that...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing crunches on the ball, begin lying on the ball with your feet hip-width apart and pointed straight ahead.  Be sure to draw-in your belly button and keep your neck in a relaxed position. Place the ball in the middle of your back and slowly extend your back over the ball. Cross your...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following article helpful:
    Folate-Rich Foods May Reduce Colon Cancer

    A leafy salad loaded with broccoli never looked so good. Just see it through the eyes of a recent study. It will start to look like a delicious green cancer fighter.

    In the observational study, having high blood levels of folate was associated with a lower risk of colon cancer. And leafy greens and

    ...View Article
  • Wendy Batts  - Roswell, GA - Fitness
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has updated a blog entry:
    Often times we forget about the importance of eating healthy meals throughout the day because we are so focused on making time for our workouts when...Full Post
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a 2-arm dumbbell row on the ball, you want to first choose a weight. Begin by lying face down on the ball with the ball placed close to your hips. Make sure that your feet are pointed straight down against a wall or stable object and your glutes and abs are squeezed. From this position,...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a single-leg, 1-arm cable extension exercise you want to first select the amount of weight on the cable machine that you want to use. Next, stand on one leg making sure that your foot is pointed forward, your glutes are squeezed and your abs are drawn in. Be sure that your other foot that is...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a single-leg, 2 arm cable extension exercise you want to first select the amount of weight on the cable machine that you want to use. Next, stand on one leg making sure that your foot is pointed forward, your glutes are squeezed and your abs are drawn in. Be sure that your other foot that...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a single-leg, alternating-arm cable extension exercise you want to first select the amount of weight on the cable machine that you want to use. Next, stand on one leg making sure that your foot is pointed forward, your glutes are squeezed and your abs are drawn in. Be sure that your other foot...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a standing cable crunch, you want to first choose a weight on the cable that you want to use. Next, stand with your feet hip-width apart and pointed straight ahead. Be sure to draw-in your belly button and keep your neck relaxed. Next, hold the cables in each hand and place them over your shoulders...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following article helpful:
    Getting This Vitamin Is Vital

    If you're a health-news buff, you know that getting enough of this vitamin is vital to your bones and just about every other body part: vitamin D.

    Adequate amounts not only reduce fracture risk and maintain muscle strength but also appear to -- among other things -- protect your heart, reduce diabetes

    ...View Article
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following article helpful:
    Count Your Steps (10,000 of ’em!) Every Day
    Want to know the secret to protecting your heart? It’s the same thing that will nourish your pancreas, your brain and your waistline: Simply walk 10,000 steps a day.
     
    Now, I’d expect you to be curious about what makes 10,000 the magic number. I wish science knew the exact answer, but what we do
    ...View Article
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing crunches on the ball, begin lying on the ball with your feet hip-width apart and pointed straight ahead.  Be sure to draw-in your belly button and keep your neck in a relaxed position. Place the ball in the middle of your back and slowly extend your back over the ball. Cross your...Read More