Bio

Specialties:

Affiliation:

  • Sharecare

Location:

  • Roswell, GA

Activity

  • Wendy Batts  - Roswell, GA - Fitness
    No! Stretching positions should be held at a point of tension in the muscle, but not pain. Stretching to pain may cause the opposite desired effect. That is, the muscle may react by tensing up. We want to relax the muscle and add length to it while we stretch. Pain will get in the way of our stretching...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    There are many great exercises that you can do for your triceps. Here are a couple of exercises that are easy to do and are safe for your shoulders.

    Ball or Bench Triceps Extensions: Lay your head and shoulders on a ball (or torso on a bench), with your feet shoulder-width apart and your knees...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Absolutely! Cardio training is anything that makes the heart and lungs work harder. Weight training definitely taxes your cardiorespiratory system. Remember, you’re breathing a little harder after a set of resistance training exercises after all. To increase the cardio-like feel of your weight tr...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Yes! Bodyweight training is a great form of resistance training. When we normally think of resistance training we associate dumbbells, plates on machines and bands with forms of resistance. When using your bodyweight, this time the form of resistance is gravity. And the best part is that you don’t...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    There are many great exercises that you can do for your triceps. Here are a couple of exercises that are easy to do and are safe for your shoulders.

    Ball or Bench Triceps Extensions: Lay your head and shoulders on a ball (or torso on a bench), with your feet shoulder-width apart and your knees...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has updated a blog entry:
    Counting calories is just like shopping - we'd like to spend endlessly, but there is a limit you need to maintain to hit your target goals. The first...Full Post
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following video helpful:
    https://videos.sharecare.com/PD/1569565975001/201210/1569565975001_1930671798001_vs-508e3a27eaafb0e448101569-95694976001.jpg?pubId=1569565975001
    Watch my video to learn about fat burning methods for real fat loss! View Video
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following answer helpful:
    There are four must-do exercises to keep you moving on the right path of your fitness plan:
    • Define what fitness means to you. Be clear, focused, and realistic about your definition of fitness. Create your fitness goals from your definition.
    • Paint a mental picture of your fit and healthy life
    ...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has updated a blog entry:
    Counting calories is just like shopping - we'd like to spend endlessly, but there is a limit you need to maintain to hit your target goals. The first...Full Post
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts posted a photo:
    Words of wisdom....
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following article helpful:
    Superfoods for Superbugs?
    Superbugs are on the rise. Can boosting our immune systems with superfoods help protect us?
     
    Before we reveal what experts think, let’s first explain superbugs. They’re drug-resistant organisms, including a strain of staph bacteria known as MRSA. Once considered a hospital-borne
    ...View Article
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following article helpful:
    Heart Health Goes High Tech
    February isn’t just the month of candy hearts -- it’s also American Heart Month. And there are some amazing technological advances to boost heart health and fight heart disease -- the number one killer of men and women in the U.S. So whether you’re already healthy, have a serious
    ...View Article
  • Wendy Batts  - Roswell, GA - Fitness
    There is no magic number when it comes to how long a pre-workout stretching routine should last. In general, however you’ll be doing two to three static stretches as a part of your warm up. If you perform three stretches and hold for 20-30 seconds each, that’ll be about a minute and a half. If you...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Absolutely! Resistance training should be done for any fitness objective and has particular benefits to weight loss goals. To lose weight we need to burn more calories and eat fewer calories. Performing resistance training will help you burn more calories during and for the time following the workouts....Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a blog entry:
    It is often hard to find strength within ourselves to push through daily obstacles and a busy schedule. It is important to take a few minutes every...Full Post