Bio

Specialties:

Affiliation:

  • Sharecare

Location:

  • Roswell, GA

Activity

  • Wendy Batts  - Roswell, GA - Fitness
    Vertical loading is a method of performing your workout. When you vertical load, you perform different exercises in a row with little to no rest between body parts. It is often called circuit training as well.  This method of training can help increase your heart rate and calorie burn, while making...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Great arms are not isolated to the oval office.  To get lean arms like Michelle Obama you have to challenge the muscles of the arms and shoulders, as well as the entire body with a variety of resistance training exercises while also monitoring calorie intake to ensure that you are eating less calories than you are burning. ...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    To lose weight we need to eat fewer calories and incorporate a sensible low calorie nutrition plan. Portion control is vital to calorie control, and therefore weight loss. One may even argue that before you make any drastic changes to the content of your diet, begin with small changes to the quantities...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Staying positive can be a tough thing to do especially with the ups and downs associated with losing weight. While there are many strategies and tactics that someone can use when setting and keeping goals, we’ll focus on a couple tips here.
    1. Remember it’s about baby steps. Don’t overwhelm yourself with lofty goals.
    ...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    A balance disc will challenge your center of gravity on an object other than just a flat surface.  As long as you can maintain proper body alignment when balancing, you will be training your body how to deal with uneven surfaces that we will come across in everyday life and help reduce the chances of...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Exercise can have a positive impact on mood and self image and has been shown to improve depression symptom ratings in various populations. Many factors likely go into preventing depression, with exercise just being one of them. Regular exercise definitely plays a key role in managing current symptoms...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a single arm, single leg bent over dumbbell row, you want to first choose a weight that you want to use. Next, stand on one leg making sure that your foot is pointed forward, your glutes are squeezed and your abs are drawn-in. Be sure that your other foot that is off the ground remains...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following video helpful:
    https://videos.sharecare.com/PD/1569565975001/201406/1569565975001_3646731484001_2396762573001-six-pack-abs.jpg?pubId=1569565975001
    Psst, want to know the secret to super-cut abs? In this Health Smarts video, Dr. Oz shares his diet and workout secrets to shed belly fat and reveal... View Video
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following video helpful:
    https://videos.sharecare.com/PD/1569565975001/201408/1569565975001_3729914852001_3-workouts-for-busy-schedule-600x338.jpg?pubId=1569565975001
    No time for your usual exercise routine? In this Health Smarts video, fitness expert Vonda Wright, MD, shares 3 tips to turn everyday activities (even... View Video
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a blog entry:
    How many times have you skipped a workout because you were experiencing sore knees? There are many causes for this but often it can be due to muscle...Full Post
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following answer helpful:
    Lie on your back with your knees bent and place your feet flat on the ground, shoulder-width apart. Draw-in your navel and contract your glutes. Slowly push through your heels and lift your pelvis off the floor until your knees, hips and shoulders are in-line. Hold the top position for...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    Begin by lying on your side with your arm on the floor, extended overhead, with your thumb pointing up. Place the foam roller under your armpit and slowly move back and forth from the starting position to the bottom of where your shoulder blade ends. Be careful not to go too low on your ribcage....Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    Begin by selecting your desired dumbbell weight. Bend at your waist until your chest is at 45-degree angle to ground and hang both arms in front of body with a dumbbell in each hand. In one explosive movement, row the dumbbells back by bringing your thumbs toward your armpits. Squeeze your shoulder...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    Begin by standing with your feet hip-width apart, pointed straight ahead and abs drawn-in. Place a barbell (or dumbbells) in front of you on the ground. Bend at your waist and grab the barbell slightly wider than shoulder-width. While keeping your back flat, squeeze your glutes and lift the barbell...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    Begin by standing with your feet pointed straight ahead and shoulder-width apart. Hold a dumbbell in each hand and keep them at chest level. Next, step out to the side and lunge sideways. Your feet should stay pointed forward, with one knee bent and directly over your 2-3 toes, while the other leg...Read More