Bio

Specialties:

Affiliation:

  • Sharecare

Location:

  • Roswell, GA

Activity

  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    Begin by placing your belly on a stability ball, keeping your legs straight and glutes squeezed. Draw in your abs and hold a dumbbell in each hand. Next, extend your arms out in front of your body. Raise one arm up at a 45 degree angle, making sure that you keep your thumb pointed up toward the ceiling...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    Begin by placing your belly on a stability ball, keeping your legs straight and glutes squeezed. Draw in your abs and hold a dumbbell in each hand. Next, extend your arms out in front of your body. Raise both arms up at a 45 degree angle, making sure that you keep your thumbs pointed up toward the...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    Begin by lying with your head and shoulders on a bench. Make sure that your feet are pointed straight and are shoulder-width apart. Next, hold a dumbbell in each hand and begin by bending your elbows until they are pointed up toward the ceiling and your weights are by your ears. Extend one elbow...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a single leg, triceps pushdown, you want to first set the weight on the cable machine. Next, stand on one leg, making sure that your foot is pointed forward, your glutes are squeezed and your abs are drawn-in. Be sure that your other foot that is off the ground remains close - but...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    Begin by lying with your head and shoulders on a ball. Make sure that your feet are pointed straight and are shoulder-width apart. Lift your hips up toward the ceiling until your shoulders, hips and knees are in line with one another. Next, hold a dumbbell in each hand and begin by bending your elbows...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    Begin by lying on the floor in a sit up position. Place the foam roller behind your upper back, perpendicular to your spine. Lock hands behind your head for support and raise your hips off the floor. Slowly roll (about an inch per second) your shoulder blade area and hold on tender spots for 30 seconds...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a seated alternating arm shoulder fly exercise, you want to first select a weight. Because your shoulder complex is made up of small muscles that stabilize this mobile joint, you want to keep the weight somewhat light to avoid stress on the joint. Next, sit up tall in a seat with your...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a single leg, alternating arm standing shoulder flexion exercise, you want to first select a weight. Because your shoulder complex is made up of small muscles that stabilize this mobile joint, you want to keep the weight somewhat light to avoid stress on the joint. Next, stand on...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a blog entry:
    Often times I write about fitness in hopes that my tips/information will help/inspire those of you searching for answers and guidence. This week I...Full Post
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a seated shoulder flexion exercise you want to first select a weight that you want to use. Because your shoulder complex is made up of small muscles that stabilize this mobile joint, you want to keep the weight somewhat light to avoid stress on the joint. Next, sit up tall in a seat...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a single leg, 2 arm shoulder press exercise, you want to first select a weight. Because your shoulder complex is made up of small muscles that stabilize this mobile joint, you want to keep the weight somewhat light to avoid stress on the joint. Next, stand on one leg making sure that your...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing an alternating arm, single leg bent over dumbbell row, you want to first choose a weight that you want to use. Next, stand on one leg making sure that your foot is pointed forward, your glutes are squeezed and your abs are drawn-in. Be sure that your other foot that is off the ground...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    Begin by selecting your desired weight. Hold a handle in each hand and keep your feet straight and flat on floor. Next, hold the handles out in front of you with your elbows extended. In one explosive motion, row back by bringing your thumbs toward your armpits and squeezing your shoulder blades...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a side dumbbell step-up, first choose a weight that you want to use. Next, stand beside the box/step with your feet pointed straight ahead and shoulder-width apart. Step sideways onto the box with one foot, making sure to keep it pointed straight ahead. Place your body weight onto...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    Begin by lying on your stomach with one hip slightly bent to side. Place the foam roller perpendicular to your thigh, toward your groin area. Slowly roll (about an inch per second) your inner thigh from the groin region all the way to the inside of your knee. Maintain good alignment and hold on tender...Read More