Bio

Specialties:

Affiliation:

  • Sharecare

Location:

  • Roswell, GA

Activity

  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a blog entry:
    A few weeks ago I wrote about a challenging goal that I set for myself in memory of my mom. Last December, I decided that I was going to run the Nashville...Full Post
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following answer helpful:
    Acetaminophen is a widely used medication and is safe when using the proper dosage. In this video, I will explain that too much acetaminophen can cause liver damage and even death. Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following video helpful:
    https://s.sharecare.com/img/video/stills/1826524446001-smooth-skin.jpg
    Chickpeas are full of fiber and healthy protein to help keep you full. They're also great for your skin. In this video, Robin Miller, MD, explains... View Video
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a side plank, begin by lying on your side with your feet and legs placed directly on top of each other. Place your forearm on the ground, keeping your elbow directly under your shoulder. Place the other hand on your hip. Next, draw in your abs and contract your glutes. Lift your hips...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a speed tubing row, begin by selecting your desired tubing resistance. Hold a handle in each hand and keep your feet straight and flat on floor. Next, hold the handles out in front of you with your elbows extended. In one explosive motion, row back by bringing your thumbs toward your...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a bench incline plank, begin by placing your toes shoulder-width apart on the ground and your forearms on a bench. Make sure that your elbows are directly under your shoulders and your head is in a neutral position. Next, draw in your abs toward your spine and contract your glutes...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a plank with a straight leg raise, begin by lying on your stomach with your feet shoulder-width apart and forearms placed on the ground. Make sure that your elbows are directly under your shoulders and your head is in a neutral position. Next, draw in your abs toward your spine and...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a machine cable row, begin by selecting your desired weight. Hold a handle in each hand and keep your feet straight and flat on floor. Next, hold the handles out in front of you with your elbows extended. Row back by bringing your thumbs toward your armpits and squeezing your shoulder...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a side plank, begin by lying on your side with your feet and legs placed directly on top of each other. Place your forearm on the ground, keeping your elbow directly under your shoulder. Place the other hand on your hip. Next, draw in your abs and contract your glutes. Lift your hips...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a machine cable row, begin by selecting your desired weight. Hold a handle in each hand and keep your feet straight and flat on floor. Next, hold the handles out in front of you with your elbows extended. Row back by bringing your thumbs toward your armpits and squeezing your shoulder...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a speed tubing row, begin by selecting your desired tubing resistance. Hold a handle in each hand and keep your feet straight and flat on floor. Next, hold the handles out in front of you with your elbows extended. In one explosive motion, row back by bringing your thumbs toward your...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a plank with a straight leg raise, begin by lying on your stomach with your feet shoulder-width apart and forearms placed on the ground. Make sure that your elbows are directly under your shoulders and your head is in a neutral position. Next, draw in your abs toward your spine and...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    It is important to consider the goal behind doing cardio. If your goal is achieve and maintain general health, participate in general activities for an accumulated 30 minutes per day at a moderate intensity 5-7 days per week. Moderate intensity here being defined as any activity that increases your...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a standing cable crunch with rotation, you want to first choose a weight on the cable that you want to use. Next, stand with your feet hip width apart and pointed straight ahead. Be sure to draw-in your belly button and keep your neck relaxed. Next, hold the cables in each hand and...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a side plank with a straight leg raise, being by lying on your side with your feet and legs placed directly on top of each other. Place your forearm on the ground, keeping your elbow directly under your shoulder and place the other hand on your hip. Next, draw in your abs and contract...Read More