Wendy Batts - Sharecare Fitness Expert's Blog
On Mar 20As we all know, starting a program can be really challenging. I know I have struggled (yes, even as a trainer) to find the motivation to get up in the morning and get some sort of workout in. There really are no secrets to weight loss. The first thing you have to do is commit to your goals! Think about your career or things you do in a day....Full Post
On Mar 13Hello Everyone.
Today is the day that the new Transform You2 program begins. I am SUPER excited about all this program has to offer. It is a free, 16 week program that gives you great information around nutrition, fitness and “getting your mind right.” The changes that you see on the Fitness tab are also an enhancement that you may notice. Sharecare...Full Post
On Jan 10
On Oct 26, 2011
Hello Sharecare Friends! You've probably been seeing a lot of new information and resources on Sharecare recently, including different titles for different groups and individuals on the site.
I'd like to introduce you to one of these groups and invite you to reach out and ask these experts for help...Full Post
On Aug 05, 2011
As you all know, I am a HUGE Dr. Oz fan and watch his show all the time! The other night I had someone ask me on Sharecare about “hot flashes” and what causes them and what could be done to make them stop. While I am not a doctor, I went searching for the answer and wouldn’t you know it, Dr Oz...Full Post
On Jul 19, 2011
I just read this poem and thought about how much you have inspired me, each other and how hard you continue to work to reach your goals! Remember that it is never to late to set a goal and start living the life YOU want and deserve. I hope you enjoy!Just One
One song can spark a moment,...Full Post
On Jul 19, 2011
OK...if you have not signed up for the PALA Challenge...get to it! All you have to do is 30 minutes of physical activity 5 days a week (it can be anything as long as you are moving and having fun)! Most of you are already doing this so you might as well get credit for it. Once you are signed up, just check...Full Post
On Jun 27, 2011
Here is an article that I wrote that I thought you would enjoy. If you would like to see a video on how to perform the exercises below, please type in the name in the "Ask" bar!
With our busy lifestyles, how do we find the time to make it to the gym? In today’s world, this is a big problem. Finding...Full Post
On Jun 14, 2011
Do you feel like you are running out of time to fit in both your cardio and exercise routine? Do you feel that you are spending hours working out, leaving less time for other important things like your family and/or friends?
I often times hear people complain that they do not have time for both their exercise...Full Post
On Jun 08, 2011
Do you ever feel like you are working out just as hard as you were when you first started but are no longer seeing the results you want? Before you throw in the towel, here are some important things you need to know in order to lose the weight you want in the timeline you desire.
Over time, your body will start to adapt and become more efficient at doing the things that...Full Post