Wendy Batts

Wendy Batts 's Blog

  • ‘Just Do It’ –It isn’t just a tag line

    As we all know, starting a program can be really challenging. I know I have struggled (yes, even as a trainer) to find the motivation to get up in the morning and get some sort of workout in. There really are no secrets to weight loss. The first thing you have to do is commit to your goals!...Full Post
  • Transform You2 Starts Today!

    Hello Everyone.

    Today is the day that the new Transform You2 program begins. I am SUPER excited about all this program has to offer. It is a free, 16 week program that gives you great information around nutrition, fitness and “getting your mind right.” The changes that you see on the...Full Post
  • Announcing HealthMakers 250: Conversations on the Leading Edge

    Sharecare is announcing their newest video initiative, HealthMakers 250: Conversations on the leading edge. The top minds in health and medicine are answering today's big health questions. Watch, listen and share. http://www.sharecare.com/static/healthmakers...Full Post
  • Who are the Sharecare Fitness Experts?

    Hello Sharecare Friends! You've probably been seeing a lot of new information and resources on Sharecare recently, including different titles for different groups and individuals on the site.

    I'd like to introduce you to one of these groups and invite you

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  • Having a “Hot Flash”? Here are some Dr Oz recommendations

    As you all know, I am a HUGE Dr. Oz fan and watch his show all the time! The other night I had someone ask me on Sharecare about “hot flashes” and what causes them and what could be done to make them stop. While I am not a doctor, I went searching for the answer

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  • Just One -A poem that says it all!

    I just read this poem and thought about how much you have inspired me, each other and how hard you continue to work to reach your goals! Remember that it is never to late to set a goal and start living the life YOU want and deserve. I hope you enjoy!

    Just...Full Post
  • Join me in the PALA Challenge!

    OK...if you have not signed up for the PALA Challenge...get to it! All you have to do is 30 minutes of physical activity 5 days a week (it can be anything as long as you are moving and having fun)! Most of you are already doing this so you might as well get

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  • No Time for the Gym?

    Here is an article that I wrote that I thought you would enjoy. If you would like to see a video on how to perform the exercises below, please type in the name in the "Ask" bar!

    With our busy lifestyles, how do we find the time to make it to the gym? In today’s

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  • Running out of time for fitness? Think again!

    Do you feel like you are running out of time to fit in both your cardio and exercise routine? Do you feel that you are spending hours working out, leaving less time for other important things like your family and/or friends?

    I often times hear people complain that

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  • Have you hit a plateau? Here are 3 easy tips to help you break through it!

    Do you ever feel like you are working out just as hard as you were when you first started but are no longer seeing the results you want? Before you throw in the towel, here are some important things you need to know in order to lose the weight you want in

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