Bio

Specialties:

Affiliation:

  • Sharecare

Location:

  • Roswell, GA

Activity

  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a side plank, begin by lying on your side with your feet and legs placed directly on top of each other. Place your forearm on the ground, keeping your elbow directly under your shoulder. Place the other hand on your hip. Next, draw in your abs and contract your glutes. Lift your hips...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a machine cable row, begin by selecting your desired weight. Hold a handle in each hand and keep your feet straight and flat on floor. Next, hold the handles out in front of you with your elbows extended. Row back by bringing your thumbs toward your armpits and squeezing your shoulder...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a speed tubing row, begin by selecting your desired tubing resistance. Hold a handle in each hand and keep your feet straight and flat on floor. Next, hold the handles out in front of you with your elbows extended. In one explosive motion, row back by bringing your thumbs toward your...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a plank with a straight leg raise, begin by lying on your stomach with your feet shoulder-width apart and forearms placed on the ground. Make sure that your elbows are directly under your shoulders and your head is in a neutral position. Next, draw in your abs toward your spine and...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    It is important to consider the goal behind doing cardio. If your goal is achieve and maintain general health, participate in general activities for an accumulated 30 minutes per day at a moderate intensity 5-7 days per week. Moderate intensity here being defined as any activity that increases your...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a standing cable crunch with rotation, you want to first choose a weight on the cable that you want to use. Next, stand with your feet hip width apart and pointed straight ahead. Be sure to draw-in your belly button and keep your neck relaxed. Next, hold the cables in each hand and...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a side plank with a straight leg raise, being by lying on your side with your feet and legs placed directly on top of each other. Place your forearm on the ground, keeping your elbow directly under your shoulder and place the other hand on your hip. Next, draw in your abs and contract...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a standing, single-arm cable chest press exercise, you want to first select the amount of weight on the cable machine that you want to use. Next, stand with your feet hip-width apart and pointed straight ahead.  Be sure to draw in your belly button and keep your neck relaxed. With the...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    People often feel when performing a plank that the longer you hold the exercise at the top, the better it is. This is not entirely true. When performing a plank, your form is the most important factor, and then the amount of time you stay in the top position should come next. Start off by holding each...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a plank, begin by lying on your stomach with your feet shoulder-width apart and forearms placed on the ground. Make sure that your elbows are directly under your shoulders and your head is in a neutral position. Next, draw in your abs toward your spine and contract your glutes (making...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a standing cable flexion and extension exercise, you want to first choose a weight on the cable that you want to use. Next, stand with your feet hip width apart and pointed straight ahead. Be sure to draw-in your belly button and keep your neck relaxed. Next, if focusing on your back...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a plank, begin by lying on your stomach with your feet shoulder-width apart and forearms placed on the ground. Make sure that your elbows are directly under your shoulders and your head is in a neutral position. Next, draw in your abs toward your spine and contract your glutes (making...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a side plank with a straight leg raise, being by lying on your side with your feet and legs placed directly on top of each other. Place your forearm on the ground, keeping your elbow directly under your shoulder and place the other hand on your hip. Next, draw in your abs and contract...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    People often feel when performing a plank that the longer you hold the exercise at the top, the better it is. This is not entirely true. When performing a plank, your form is the most important factor, and then the amount of time you stay in the top position should come next. Start off by holding each...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a standing, single-arm cable chest press exercise, you want to first select the amount of weight on the cable machine that you want to use. Next, stand with your feet hip-width apart and pointed straight ahead.  Be sure to draw in your belly button and keep your neck relaxed. With the...Read More