Bio

Specialties:

Affiliation:

  • Sharecare

Location:

  • Roswell, GA

Activity

  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a standing cable torso iso-rotation exercise, you want to first choose a weight on the cable that you want to use. Next, stand with your feet hip-width apart and pointed straight ahead. Be sure to draw-in your belly button and keep your neck relaxed. With arms fully extended, hold the handles...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a standing cable flexion and extension exercise, you want to first choose a weight on the cable that you want to use. Next, stand with your feet hip width apart and pointed straight ahead. Be sure to draw-in your belly button and keep your neck relaxed. Next, if focusing on your back...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a standing cable crunch with rotation, you want to first choose a weight on the cable that you want to use. Next, stand with your feet hip width apart and pointed straight ahead. Be sure to draw-in your belly button and keep your neck relaxed. Next, hold the cables in each hand and...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a standing cable crunch, you want to first choose a weight on the cable that you want to use. Next, stand with your feet hip-width apart and pointed straight ahead. Be sure to draw-in your belly button and keep your neck relaxed. Next, hold the cables in each hand and place them over your shoulders...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has updated a blog entry:
    I have written about foam rolling in the past but wanted to bring the topic back up because of all the benefits this technique can have in reducing...Full Post
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following article helpful:
    5 Stress Busters with a Huge Health Bonus
    Feeling tense? You’re not alone. Thanks to too many bills, too much to do, relationship conflicts and health problems, one in four Americans say they’ve felt stretched to the breaking point in the past month, according to a nationwide survey. And half of us have faced one of life’s
    ...View Article
  • Wendy Batts  - Roswell, GA - Fitness
    No! Stretching positions should be held at a point of tension in the muscle, but not pain. Stretching to pain may cause the opposite desired effect. That is, the muscle may react by tensing up. We want to relax the muscle and add length to it while we stretch. Pain will get in the way of our stretching...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    There are many great exercises that you can do for your triceps. Here are a couple of exercises that are easy to do and are safe for your shoulders.

    Ball or Bench Triceps Extensions: Lay your head and shoulders on a ball (or torso on a bench), with your feet shoulder-width apart and your knees...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Absolutely! Cardio training is anything that makes the heart and lungs work harder. Weight training definitely taxes your cardiorespiratory system. Remember, you’re breathing a little harder after a set of resistance training exercises after all. To increase the cardio-like feel of your weight tr...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Yes! Bodyweight training is a great form of resistance training. When we normally think of resistance training we associate dumbbells, plates on machines and bands with forms of resistance. When using your bodyweight, this time the form of resistance is gravity. And the best part is that you don’t...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    There are many great exercises that you can do for your triceps. Here are a couple of exercises that are easy to do and are safe for your shoulders.

    Ball or Bench Triceps Extensions: Lay your head and shoulders on a ball (or torso on a bench), with your feet shoulder-width apart and your knees...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has updated a blog entry:
    Counting calories is just like shopping - we'd like to spend endlessly, but there is a limit you need to maintain to hit your target goals. The first...Full Post
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following video helpful:
    https://videos.sharecare.com/PD/1569565975001/201210/1569565975001_1930671798001_vs-508e3a27eaafb0e448101569-95694976001.jpg?pubId=1569565975001
    Watch my video to learn about fat burning methods for real fat loss! View Video
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following answer helpful:
    There are four must-do exercises to keep you moving on the right path of your fitness plan:
    • Define what fitness means to you. Be clear, focused, and realistic about your definition of fitness. Create your fitness goals from your definition.
    • Paint a mental picture of your fit and healthy life
    ...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has updated a blog entry:
    Counting calories is just like shopping - we'd like to spend endlessly, but there is a limit you need to maintain to hit your target goals. The first...Full Post