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  • Sharecare

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  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts is now following Andrew Weil
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following helpful:
    Add exercise bands to your workout for a leaner, stronger physique. View Slideshow
    1. Alex Crumpler Wendy - you should see the exercise band set up at Andrew Payne's desk.
      5 Hours Ago
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following helpful:
    These tips will keep your safe during your summer workouts. View Slideshow
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following answer helpful:
    Calories are simply a way for us to measure energy. Specifically, a calorie is the amount of energy required to raise the temperature of 1 gram of water by roughly 2 degrees Fahrenheit. With that said anything that we do, from the normal physiological processes that keep us alive, to physical activity,...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following article helpful:
    Ebola: 8 Must-Know Facts
    As an ER physician at Emory University Hospital in Atlanta, I’ve received many questions about Ebola. I know that many people have concerns, so I wanted to clarify some information and reassure people. We are fortunate to have such a capable team at Emory who provided care for the two Americans who
    ...View Article
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a blog entry:
    I have written about foam rolling in the past but wanted to bring the topic back up because of all the benefits this technique can have in reducing...Full Post
    Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following answer helpful:
    During the off-season you should perform strength training 3-4 days/week.  During the in-season you should perform 2-3 strength training sessions/week.

    Tips:
    1. Start slow
    2. Be progressive
    3. 3 month training cycle
        a. Stabilization (2-3 sets of 12-15 total body exericises focusing on...Read More
  • Darcella Lambert
    Are there any exercises that can help with depression and if so, what are they?
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts answered:
    When performing a seated, single-arm shoulder fly, you want to first choose a weight that you want to use. Because your shoulder complex is made up of small muscles that stabilize this mobile joint, you want to keep the weight somewhat light to avoid stress on the joint. Next, sit up tall in a seat with...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following answer helpful:
    As a guard (and generally as an athlete) you need the following athletic parameters to be successful:
    1. Flexibility
    2. Core strength (muscle that support your spine and hips)
    3. Balance (the ability to control your movements)
    4. Speed (the ability to move fast)
    5. Agility (the ability to adjust...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts found the following answer helpful:
    The BMI (Body Mass Index) is a mathematical formula that factors a person’s height and weight in determining obesity. It may be less accurate for athletes or older persons who have lost muscle mass.

    BMI, what does it mean?
    Weight               BMI
    Underweight      Below 18.5
    Normal             &...Read More
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts is now following Darcella Lambert
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts is now following Karen LaPlant
  • Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has updated a blog entry:
    If you answered yes to the question of headaches behind the eye, I have a few simple steps you can perform to help relieve the pain without taking...Full Post
    Wendy Batts  - Roswell, GA - Fitness
    Wendy Batts has posted a blog entry:
    If you answered yes to the question of headaches behind the eye, I have a few simple steps you can perform to help relieve the pain without taking...Full Post