Read my latest blog about the advice I got from a successful businessman that has gone through depression.
Check out my blog to see how important and the value balance training brings to everyday life.
Read my blog and see how yoga can help you become more flexible and increase your range of motion. I also show 12 easy poses.
One of my latest blogs explains how if you don't stretch you can actually do more harm than good. Inside, I explain 5 easy ones.
During the off-season you should perform strength training 3-4 days/week. During the in-season you should perform 2-3 strength training sessions/week.
1. Start slow
2. Be progressive
3. 3 month training cycle
a. Stabilization (2-3 sets of 12-15 total body exericises focusing on...Read More
Wendy Batts answered:When performing a seated, single-arm shoulder fly, you want to first choose a weight that you want to use. Because your shoulder complex is made up of small muscles that stabilize this mobile joint, you want to keep the weight somewhat light to avoid stress on the joint. Next, sit up tall in a seat with...Read More
As a guard (and generally as an athlete) you need the following athletic parameters to be successful:
2. Core strength (muscle that support your spine and hips)
3. Balance (the ability to control your movements)
4. Speed (the ability to move fast)
5. Agility (the ability to adjust...Read More
The BMI (Body Mass Index) is a mathematical formula that factors a person’s height and weight in determining obesity. It may be less accurate for athletes or older persons who have lost muscle mass.
BMI, what does it mean?
Underweight Below 18.5
Normal &...Read More