Virginia Smith

Bio

 In 2001 I was hospitalized with a brain anyurism, I had a stroke and was diognosed with Hoshimotoensepholopathy. I spent 30 days in hospital and was in rehab for about 6 months before I was able to go home. I was always heavy but now with the medical conditions and medications I gained even more weight. I was told I would never work again and was put on disablity.


My top weight was 299 lbs. That was my wakeup call. I could barely move without my skin hurting because it was stretched so far. I had trouble walking and needed help with daily tasks. I could blame the medical conditions  but reality told me that blaming the medical issues and medications would not save me. By the grace of God I have survived my ordeal in 2001 and If I want to live, I have to do something about it. Over the years I have gone on diet and loss some weith and gained some after stopping. I started working PT in 2006. With the help of Vocational Rehabilitation I am now a full Time Employee and am no longer on Disablity.  I am slowly loosing and will not stop until I reach my goal. I am a return Weight Watchers member and have learned over the years that the only one that can do this is ME. I am glad to be back and look forward to the journey becomming healthy and active as I age. I also look forward to meeting people and making friends that have the same goals. It is much easier for me to stay on plan when those around me are making me acccountable. I know I can not rely on others for my success. I ultimately comes down to me. its just more fun when you have friends to share with.
I live in Lincoln, NE and go to the Thursday5:15 Weight Watchers meeting @ St. Lukes Church. 



Activity

  • Virginia Smith

    I have learned that a good balance of what we eat and the amount of exercise we do is important. I was exercising every day and not eating enough and I was not loosing weight. 

    I have now cut back my exercise to 3-4 days a week and eat the same and I am loosing again. 

    It is a good feeling when the

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  • Serena Rain , NASM Elite Trainer
    Hi Virginia - I left a message for you on your blog. Sounds like you're doing really good work! You're right in what you said to Rocio - this isn't a sprint, and by sticking with it, you'll get where you're going. You're already well on your way!
  • Virginia Smith
    Virginia Smith posted on Rocio Butler’s wall:
    Hi Rocio, I am remembering each day that this is not a sprint, but a marathon to a health long life for each of us. Wishing you a successful journey.
  • Virginia Smith
    Virginia Smith has posted a blog entry: Im not giving up!

    I have come along way with my health the past 5 months. The weight isn't comming off as quick as I thought, but its comming off slowly and surely. My health is much better and I am feeling much better. I am managing my Health and life so much better and I can truely say life is good. I have my Thyroid

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  • Virginia Smith
    Virginia Smith has posted a blog entry: Happy Anniversary to me

     11 Years ago to the day. I celebrate 

    January 6th 2001 I was hospitalized and now 11 years later I Celebrate

    I am doing things that Doctors and Family Members thought I would never do again. 

    Praise GOD!!

    I know that nothing is impossable when you put your trust in GOD. 

    Full Post
  • Virginia Smith
    Virginia Smith has posted a blog entry: Take you Medications!!

    I have been struggling with my weight not comming off as I feel it should. I have been doing everything, I thought.

    I was not taking all of my medications and found out the one I was not taking as I should, My Synthroid ( Thyroid replacement)  has been causing havoc with my body. 

    Vertigo, High Blood

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  • Virginia Smith
    Virginia Smith has posted a blog entry: Happy Anniversary to me

     11 Years ago to the day. I celebrate 

    January 6th 2001 I was hospitalized and now 11 years later I Celebrate

    I am doing things that Doctors and Family Members thought I would never do again. 

    Praise GOD!!

    I know that nothing is impossable when you put your trust in GOD. 

    Full Post
  • Rocio Butler
    Rocio Butler posted on Virginia Smith’s wall:
    Hi Virginia, am so glad you requested me as a friend. I;ve been on this site and I've felt like I was the only one here. Hopefully we can encourge each other to continue on this journey.
  • Virginia Smith
    Virginia Smith posted:
    Good job, keep logging!
  • Virginia Smith

    I continue to workout daily. I have increased my workout to 2 hours per day with a variety of spinning class, water arobics, elliptical, recumbent bike and weights twice a week. This weeks Points Plus Activity points was 88 and I used close to my daily points plus points for my food this week. I

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  • Virginia Smith
    Virginia Smith has posted a blog entry: Frustrated

    I have been doing everthing right. I am exercising a minimum of 30 min per day. On one day I did a 2 hour workout. I am using almost all of my points and some of my extra but not all. I was excited once again to see what the scale said and to my surprise I gained 2 lbs. I am so frustrated. I talked

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  • Virginia Smith
    Virginia Smith has posted a blog entry: Group support keeps me going

    I was really excited to see result when I weighted in this evening. To my surprise I only lost .8 lbs. I was very disappointed. I worked so hard all week. I worked out every day for 30 minutes or more and did not use any of my extra points. At the  meeting  there was another member that was exper

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  • Virginia Smith
    Virginia Smith has posted a blog entry: Work outs take away the pain

    I have osteoarthritis. I have had alot of pain the past 6 months and have not been working out. I was afraid. after multilple visits to my doctor he told me that some of the pain may be stress related. I did not think I was under alot of stress. After 3 weeks of not loosing I decided to join the gym.

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  • Virginia Smith

    I continue to workout daily. I have increased my workout to 2 hours per day with a variety of spinning class, water arobics, elliptical, recumbent bike and weights twice a week. This weeks Points Plus Activity points was 88 and I used close to my daily points plus points for my food this week. I

    ...Full Post
  • Kristy Lee Wilson - Sharecare Fitness Expert
    Hey Virginia. It's nice to meet you :). Great job with your weight loss so far. You definitely want to add 2-3 days of a full body strength training routine into your exercise plan. Building muscle will help give you that nice lean and toned look AND it will help you burn more calories. Strength training is an absolute must in any exercise program. You can start with simple bodyweight exercises such as squats, lunges, step ups, push ups, and planks. To start with keep your repetitions high - around 15-20 repetitions for 2-3 sets. You haven't changed anything in your diet right? How's your daily water intake? Keep me updated with your progress and let me know how else I can help you. Keep up the great work :)