Sharecare News posted a story about Administration:
(HealthDay News) -- Cleaning out your refrigerator regularly can help get rid of germs and odors.
The U.S. Food Safety and Inspection Service offers these suggestions:
- Create a solution of equal parts vinegar and water, and wipe down surfaces inside the refrigerator.
UnitedHealthcare Team answered:As a caregiver, how should I talk to my family?As a caregiver it is important to be open and honest with your family. Let them know when you need their help and communicate your feelings so your family doesn’t misinterpret your moods. Encourage your family to share with you how they think your role as a caregiver is affecting them. A shared u... Full Post
When adopting a heart-healthy diet, what problem areas should I look for?
A few tips on what to avoid when starting a heart healthy diet:
- Include fruits, vegetables, whole grains, low-fat dairy, and lean meats in your diet.
- Keep saturated fats to less than 7 percent of total calories. This includes fatty cuts of meat, whole milk, cheese made from whole milk, ice cream,