On Jan 08, 2011
One week into the new year, how are you sticking to the goals you have set out for your personal health and wellness in 2011.
Research says that most people, about 75%, are still on track after the first week. As each week goes by however the percentage of people who fall off track increases sign
...Full PostOn Oct 06, 2010
Today marks the day that NASM started the human movement revolution with the launch of its new CEx product.
It will develop a group of people who are trained and educated in the latest and greatest corrective exercise techniques and can help anyone with human movement improvement.
Exciting to see such
...Full Post
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