Answers
Why do some people gain weight despite weight-loss efforts?
Weight loss efforts is very subjective in nature. Over a short period of time you could... Full Answer12/31/1969
How does meditation help with weight loss?
Meditation is interesting. From a caloric standpoint it doesn't do very much for weight loss... Full Answer12/31/1969
Why is it so much harder to lose weight after the first 5 – 10 pounds?
It takes a 3500 calorie deficit to lose one pound of fat. What that means is if you need 2000... Full Answer12/31/1969
What are the best tricks for losing weight?
The number one trick to losing weight is too eat less than your body needs on a daily basis for a... Full Answer12/31/1969
How can I reach my exercise goals?
If your goal is just to exercise than it is merely a matter of following through with your... Full Answer12/31/1969
Why have my strength gains slowed down with each workout?
There are a lot of reasons for slowing in strength gains. The first is to recognize that in the... Full Answer12/31/1969
I have hit a plateau in losing weight, what can I do next?
Generally speaking we hit a plateau losing weight when our caloric intake now matches our needs.... Full Answer12/31/1969
Can I improve fitness after menopause without joining a gym?
Yes. Menopause creates its own set of limits and circumstances but fitness can always be... Full Answer12/31/1969
What are the beneficial functions of fat?
Fat is very important to body functions. Some of fats most important jobs are insulation,... Full Answer12/31/1969
Why is fish such a healthy food?
Fish is great for a lot of reasons. It is typically a lean protein. It contains Omega-3... Full Answer12/31/1969
Why do diets not work for long-term weight loss?
The primary reason why so called "diets" don't solve long term weight loss issues is that they... Full Answer12/31/1969
Do fat loss products really work?
Everything seems to work with a proper diet and exercise program. What I find a bit difficult... Full Answer12/31/1969
What exercise factors impact weight loss?
Exercise increases caloric burn rate. These calories burned when not replaced by food that we
... Full Answer12/31/1969
How do calories factor into how much weight I lose?
Your body has energy needs. These needs take place every moment of every day. We measure these... Full Answer12/31/1969
Will resistance training help improve my cardiorespiratory fitness?
Resistance training can improve cardiovascular fitness. The key to improving cardiovascular... Full Answer12/31/1969
