Troy Taylor, NASM Elite Trainer

Bio

Hi, my name is Troy Taylor and here is a "quick" background.  Fitness began for me in 1988 as a member of my high school football and track teams.  My high school had implemented a mandatory weight training program and I learned an early appreciation for the effectiveness of customized fitness programs.
 
I had always wanted to be in the health and fitness industry so I entered Ventura College with the intent of becoming a physical therapist.  I needed to work like most of us, so I began selling fitness equipment.  This sales position grew into a phone fitness counseling position.  It was during these counseling sessions that I realized what fitness could do for people both from a mental and physical standpoint.  My appreciation for specific instructed fitness programs began to mature.  I immersed myself in the fitness world taking a job working for a small club in southern California.  This job allowed me to experience club management as well as an early taste of personal training a field that I believed was about to explode.
 
After receiving my Associates Degree from Ventura College I chose to continue my education at California State University Northridge.  This forced me to leave my then club management position and take on a new career as a personal trainer for Spectrum Club Agoura Hills. The Sports Club Company which owned Spectrum Clubs at the time became the catalyst for an awesome future in the fitness industry.  They had committed themselves to continuing education for all of their trainers. They kept us on the cutting edge of current trends and evidence based instruction which ultimately led me to the National Academy of Sports Medicine, which in my opinion is the premier certification organization within our field.

It is 1996 and my personal training business is taking off.  A lot of the trainers that I worked with at the time were in the fitness industry waiting to do something else.  I had come to believe that fitness was the future in preemptive health care and decided to treat my fitness business with the same level of professionalism and dedication that a career of that importance would demand.  

My certifications include NASM's standard and advanced trainer certification a precursor for their CPT and CES certification that I hold today. I became a full time personal trainer in the southern California area and have my own training and consulting business in greater Los Angeles.

I have been personally blessed to see lives forever changed.  I have also been lifted up by having a hand in many of those changes.  I am very thankful to have found this industry and look forward to the many lives that health and fitness will impact in the near and present future.  I am also very excited to witness the technological explosion that is occurring within our industry and the future that we will have working with new friends across the world.  Looking forward to meeting you.


mailto:taylorfitness@me.com


Yours in Fitness,

Troy Taylor CPT, CES 

Activity

  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    How can air pollution cause breathing problems?
    Air pollution can aggravate arterial and respiratory problems. A report in the British Medical Journal found that changes in the level of air pollutants -- specifically, ozone and black smoke, a major source of PM2.5 (particulate matter, in the 2.5 micron range or smaller) -- led to an increase...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    Who is at the greatest risk of respiratory problems due to air pollution?
    Young children and stay-at-home mothers are often at greatest risk for the dangerous effects of air pollution if the places where they live are filled with outdoor or indoor pollutants. These children and moms don't escape to the safety of their workplace every day.Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    What sort of diet can help protect against lung disease?
    A diet rich in fruits, vegetables, fish, and whole-grain foods offers protection against chronic lung disease, as well as a lot of other aging-related diseases. But unlike lots of other examples, we're not exactly sure why. Nevertheless, the difference in lung disease rates between folks on the h...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    What's an easy, do-it-yourself test to measure your lung health?
    I know performing self-medical tests can be about as appealing as catheter insertion, but this one's easy. You can do it in just a minute, you can grade yourself, and you'll get the results immediately. The test? Briskly run up two flights of stairs or walk six blocks. That's it. If you can do either...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    Is there any other determining factor to test how well I’m using oxygen?
    There are many tests that can be utilized to determine cardiovascular fitness. However, one of the tests I prefer to use is VO2 max testing.  VO2 max is simply a test to determine the volume of oxygen being delivered and used by your muscle cells during physical exertion.  This test is a very good indicator...Full Post
  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Troy Taylor, NASM Elite Trainer
    Is there any other determining factor to test how well I’m using oxygen?
    There are many tests that can be utilized to determine cardiovascular fitness. However, one of the...  Full Post
  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    What happens when I don’t get enough oxygen?
    When you don't get enough oxygen, you literally strangle your cells. It's like putting a noose around their necks, making it very difficult for them to do their job. As hard as they might try, they can't process food properly. They get bogged down, filled with sludge, and you, consequently, run out...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    What is the role of oxygen in my body?
    Oxygen is important to every cell in your body. Without it, your cells can’t make energy, and their metabolism is less effective. You switch from a highly efficient energy-making machine to being 16 times less efficient and generating a lot of lactic acid (which is what builds up in your...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    How does cross-training improve results of exercise?
    Muscles need to get oxygen most efficiently in order to get the most out of exercise. To do that cardiac output, respiration and, the amount of oxygen carried by the blood must all be increased. This can happen with resistance training in combination with cross-training, which is training for more...Full Post
  • Troy Taylor, NASM Elite Trainer
    How are muscles supplied with oxygen during exercise?
    Oxygen is supplied to the muscles via red blood cells. Red blood cells carry hemoglobin which...  Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    What should I do if I know I'm about to get dropped while riding?
    We’ve all been there, the wheel in front of you feels like it is slipping farther and farther away and the guy on your wheel is breathing down your neck to bridge up. What are you to do? While most of us shift down and mash a harder gear to try to keep up, you want to do the opposite. Instead of mashing...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    Is it better to do a group ride or train alone?
    Everyone enjoys the adrenaline and camaraderie of the group ride. It is hard to forgo these to focus on our own training, but sometimes it is what you need to do for the ultimate goal or racing strong on the goal day, and not just on a local Saturday ride with buddies. Moving out of the foundation phase, your...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    How should I approach a 40k time trial?
    When racing a 40K time trial, the intensity will be right around or a little lower than your lactate threshold. Doing shorter races will help to prepare for a longer effort, so I recommend doing some 20k Time Trial efforts to lead up to the distance. First, if you can, ride (as much ahead...Full Post