Troy Taylor, NASM Elite Trainer

Bio

Hi, my name is Troy Taylor and here is a "quick" background.  Fitness began for me in 1988 as a member of my high school football and track teams.  My high school had implemented a mandatory weight training program and I learned an early appreciation for the effectiveness of customized fitness programs.
 
I had always wanted to be in the health and fitness industry so I entered Ventura College with the intent of becoming a physical therapist.  I needed to work like most of us, so I began selling fitness equipment.  This sales position grew into a phone fitness counseling position.  It was during these counseling sessions that I realized what fitness could do for people both from a mental and physical standpoint.  My appreciation for specific instructed fitness programs began to mature.  I immersed myself in the fitness world taking a job working for a small club in southern California.  This job allowed me to experience club management as well as an early taste of personal training a field that I believed was about to explode.
 
After receiving my Associates Degree from Ventura College I chose to continue my education at California State University Northridge.  This forced me to leave my then club management position and take on a new career as a personal trainer for Spectrum Club Agoura Hills. The Sports Club Company which owned Spectrum Clubs at the time became the catalyst for an awesome future in the fitness industry.  They had committed themselves to continuing education for all of their trainers. They kept us on the cutting edge of current trends and evidence based instruction which ultimately led me to the National Academy of Sports Medicine, which in my opinion is the premier certification organization within our field.

It is 1996 and my personal training business is taking off.  A lot of the trainers that I worked with at the time were in the fitness industry waiting to do something else.  I had come to believe that fitness was the future in preemptive health care and decided to treat my fitness business with the same level of professionalism and dedication that a career of that importance would demand.  

My certifications include NASM's standard and advanced trainer certification a precursor for their CPT and CES certification that I hold today. I became a full time personal trainer in the southern California area and have my own training and consulting business in greater Los Angeles.

I have been personally blessed to see lives forever changed.  I have also been lifted up by having a hand in many of those changes.  I am very thankful to have found this industry and look forward to the many lives that health and fitness will impact in the near and present future.  I am also very excited to witness the technological explosion that is occurring within our industry and the future that we will have working with new friends across the world.  Looking forward to meeting you.


mailto:taylorfitness@me.com


Yours in Fitness,

Troy Taylor CPT, CES 

Activity

  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    Why am I having so much trouble losing weight?
    In my 20 years in the fitness industry one answer has always proven correct and that is over a longer period of time if we are having trouble losing weight we are simply eating too much. Over a short period of time (less than a week) it can be a number of reasons but as the time goes on if weight...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    How can weight loss affect a man's sex drive?
    Just a few pounds of weight loss or removing a few inches from your waist can increase a man's testosterone immediately and increase his sex drive and erectile function. Yes, by the way, it has a tendency to do the same thing for some women. Experts who love to push expensive prescription...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    Can intestinal bacteria affect weight loss?
    New research suggests that the bacteria in your intestines may help increase the activity of the type of fat that helps your body burn calories. To learn more, watch this video featuring Dr. Robin Miller. Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    How many calories do I need to burn to lose weight?
    A deficit of 3500 calories is equal to 1 pound of weight lost. That is about 500 calories a day you would need to burn to lose 1 pound in 1 week. You can split that up by eating 250 less calories a day and burning off 250 calories a day. Check out the links below for 100 ways to burn 100 calories and...Full Post
  • Troy Taylor, NASM Elite Trainer
    How do calories factor into how much weight I lose?
    Your body has energy needs. These needs take place every moment of every day. We measure these...  Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    Can resistance training improve my posture?
    Yes, resistance training can help to improve posture, provided that the exercises you perform are strengthening the muscles that need it most. Due to the amount of sitting that most people engage in on a regular basis, it is very common for the muscles on the front side of our bodies to become o...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    Is bodyweight training an effective form of resistance training?
    Yes! Bodyweight training is a great form of resistance training. When we normally think of resistance training we associate dumbbells, plates on machines and bands with forms of resistance. When using your bodyweight, this time the form of resistance is gravity. And the best part is that you don’t...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    What is resistance training?
    Resistance training (often known as strength training or weight training) is anything that places resistance on the body and requires the body to create an internal tension to counter the force. Notice I did not say lifting weights? Lifting weights is one form of resistance training. Training...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    Will resistance training help me burn fat?
    Yes, resistance training is very beneficial for burning fat.  Our muscle tissue is very metabolically active, meaning that it requires a lot of energy (calories) for our bodies to maintain.  Resistance training is extremely important because it forces the body to maintain its muscle tissue, which will help...Full Post
  • Troy Taylor, NASM Elite Trainer
    Will resistance training help improve my cardiorespiratory fitness?
    Resistance training can improve cardiovascular fitness.  The key to improving cardiovascular...  Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    How can air pollution cause breathing problems?
    Air pollution can aggravate arterial and respiratory problems. A report in the British Medical Journal found that changes in the level of air pollutants -- specifically, ozone and black smoke, a major source of PM2.5 (particulate matter, in the 2.5 micron range or smaller) -- led to an increase...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    Who is at the greatest risk of respiratory problems due to air pollution?
    Young children and stay-at-home mothers are often at greatest risk for the dangerous effects of air pollution if the places where they live are filled with outdoor or indoor pollutants. These children and moms don't escape to the safety of their workplace every day.Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    What sort of diet can help protect against lung disease?
    A diet rich in fruits, vegetables, fish, and whole-grain foods offers protection against chronic lung disease, as well as a lot of other aging-related diseases. But unlike lots of other examples, we're not exactly sure why. Nevertheless, the difference in lung disease rates between folks on the h...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    What's an easy, do-it-yourself test to measure your lung health?
    I know performing self-medical tests can be about as appealing as catheter insertion, but this one's easy. You can do it in just a minute, you can grade yourself, and you'll get the results immediately. The test? Briskly run up two flights of stairs or walk six blocks. That's it. If you can do either...Full Post
  • Troy Taylor, NASM Elite Trainer
    Troy Taylor, NASM Elite Trainer found the following answer helpful:
    Is there any other determining factor to test how well I’m using oxygen?
    There are many tests that can be utilized to determine cardiovascular fitness. However, one of the tests I prefer to use is VO2 max testing.  VO2 max is simply a test to determine the volume of oxygen being delivered and used by your muscle cells during physical exertion.  This test is a very good indicator...Full Post