On Jun 26, 2011
This is a SUPER yummy dish for all of you fish lovers!!
Ingredients:
1.5 oz whole natural almonds (about 36)
2 tbs saffron spice
1 tsp sea salt
1 tsp black pepper
1 oz whole wheat pita bread - dry
1 each egg white
1.25 lb Tilapia
1. Grind almonds, saffron threads, whole wheat pita, salt,
...Full PostOn Jun 26, 2011
Hey Team,
Lots of People are out running, walking, and hiking this time of year. Try doing one set of each of these exercises BEFORE you hit the roads or trails. These will get the muscles of the hips, legs, and core warmed up, balanced, and moving so you can have a solid, injury-free session. Enjoy!!
...Full PostOn Jun 25, 2011
I got into a fight this morning. It was not a “courageous conversation." It was not a “disagreement.” It was a full blown FIGHT. No, it wasn’t with my fiancé, my co-workers or even the other drivers on the highway. The fight started before work and even before anyone else in the house was awake.
...Full PostOn Jun 14, 2011
Hey team, on my recent trip I did some AWESOME walks on the beach that really worked my glutes, hams, and calves, as well as rocked my cardiovascular endurance. Try out these program guidelines and add some adventure to your world. You can perform this program on a flat surface or ramp it up with
...Full PostOn Jun 14, 2011
Body Weight Squats
Starting Position:
Begin this exercise by standing with your feet wider than shoulder width apart and your toes pointed forward.
Action
INHALE: Slowly lower your body and remember to bend slightly at your hips. Keep your weight back on your heels and your back as upright as
...Full PostOn Jun 02, 2011
I just posted this quote on Facebook, my Facebook fan page, and on Sharecare : “I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries
...Full PostOn May 31, 2011
Alright team, you’ve seen me sending workouts to some Sharecare Soldiers in recent posts. The online coaching site is nearing its launch date so GET READY TO ROCK! Here are some reasons to work with an Elite Coach online:
1. Online Coaching is Affordable: An average personal training session for one-on-one
...Full PostOn May 27, 2011
Here are the Top 10 Reasons to Work with a Sharecare Elite Coach:
10. You can workout at a location that fits your lifestyle and goals at home, at a fitness facility, or online.
9. Your coach will teach you how to use any piece of equipment safely and effectively according to your fitness level and
...Full PostOn Apr 26, 2011
YOU CAN run a 5K, YOU CAN do a triathlon, YOU CAN feel great in a bikini, YOU CAN play with your kids all day, YOU CAN have your husband look at you in awe again, YOU CAN kill cancer, YOU CAN recover from a stroke, YOU CAN run again, YOU CAN walk again, YOU can live how you wish, YOU CAN… Believe
...Full PostOn Apr 18, 2011
Today I made the decision to put INTENTION back into my workouts and refuse to let myself be distracted by life any longer. Intention is defined as, “A course of action that one intends to follow.” Face it, we all go through peaks and valleys in this crazy game of life and sometimes we must STOP
...Full Post
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