“All problems have a solution…ask the right questions, seek the true solution, take your first step, you can succeed.”
Improving people’s health and utilizing MOVEMENT AS MEDICINE has been my life’s passion for the past 12 years. As a corrective exercise specialist, medical exercise specialist, strength and conditioning coach, and fitness professional, I have coached, guided, and educated hundreds of people on ways to improve health, heal injuries, and enhance the way we feel daily while being specific to each person’s individual goals and lifestyles.
While the path to a better YOU may seem overwhelming and difficult to begin and navigate, I have witnessed people overcome immense obstacles, break free from emotional and physical “prisons” of injury, sickness, tragedy, or past failures, and ACHIEVE RESULTS of a renewed mindset, passion for life, and functional body that allows for freedom to live without limits.
Are you ready for a life with no limits? If so, I want the opportunity to work with you! Email me: email@example.com
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MONDAY, Dec. 9, 2013 (HealthDay News) -- If a woman develops breast cancer, having larger breasts and being sedentary might increase her risk of dying from the disease, a large, long-term study suggests.
Experts have long known that being physically active reduces the risk of getting brea...Full Article
Sharecare News posted a story about Sleep Medicine:
MONDAY, Dec. 2, 2013 (HealthDay News) -- Energy drinks may provide a bit too much of a boost to your heart, creating additional strain on the organ and causing it to contract more rapidly than usual, German researchers report.
Healthy people who drank energy drinks high in caffeine and ta...Full Article
Sharecare News posted a story about Public Health:
WEDNESDAY, Nov. 27 (HealthDay News) -- Parents who set firm rules about behaviors like TV viewing, dinner time and physical activity tend to have children of healthier weights, a new Australian study finds.
"Children of parents who set consistent rules have a slightly lower body-mass inde...Full Article
Sharecare News posted a story about Nutrition & Dietetics: