"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." -Hippocrates
Yes I am a real person, who has overcome many obstacles to regain my health and achieve real results, and you can too!
I am a Certified Personal Trainer through The National Academy of Sports Medicine (NASM). I, like many women, was aboard the weight rollercoaster. After my son was born I decided it was time for a change, a permanent one. Shortly after undergoing a tremendous transformation a loss of 100 pounds, my friends, family, and others around my community started seeking my advice. I began to wonder, If just by bettering myself I could inspire others, how many more could I help if I tried? That is when I made the decision to become a health and fitness professional. I learned how fitness and nutrition in combination were the key to success. Now with the education that I have received through The National Academy of Sports Medicine I am ready to help others begin their journey down the path of health.
Associates of General Studies, Yavapai College, 2010
Additional Certifications of Specialty Qualifications
NASM Mixed Martial Arts Conditioning Specialist MMACS
Tina Whitlock - Sharecare Fitness Expert's contact info
Address & contact info:
Prescott Valley, AZ 86314
Every effort has been made to ensure the accuracy of the information in this directory. However some
changes may occur between updates. Please check with your provider to ensure that he or she
participates in your health plan.
Last Updated: February 13th, 2012
Sharecare News posted a story about Pediatric Pulmonology:
WEDNESDAY, Dec. 11, 2013 (HealthDay News) -- Probiotics -- friendly bacteria found in supplements and some yogurts -- don't prevent childhood asthma, but they may provide other health benefits, according to a new study.
Researchers in Canada found that taking probiotics during pregnancy ...Full Article
MONDAY, Dec. 9, 2013 (HealthDay News) -- If a woman develops breast cancer, having larger breasts and being sedentary might increase her risk of dying from the disease, a large, long-term study suggests.
Experts have long known that being physically active reduces the risk of getting brea...Full Article
Sharecare News posted a story about Sleep Medicine:
MONDAY, Dec. 2, 2013 (HealthDay News) -- Energy drinks may provide a bit too much of a boost to your heart, creating additional strain on the organ and causing it to contract more rapidly than usual, German researchers report.
Healthy people who drank energy drinks high in caffeine and ta...Full Article
Sharecare News posted a story about Public Health:
WEDNESDAY, Nov. 27 (HealthDay News) -- Parents who set firm rules about behaviors like TV viewing, dinner time and physical activity tend to have children of healthier weights, a new Australian study finds.
"Children of parents who set consistent rules have a slightly lower body-mass inde...Full Article
Sharecare News posted a story about Nutrition & Dietetics: