Bio
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." -Hippocrates
Yes I am a real person, who has overcome many obstacles to regain my health and achieve real results, and you can too!
I am a Certified Personal Trainer through The National Academy of Sports Medicine (NASM). I, like many women, was aboard the weight rollercoaster. After my son was born I decided it was time for a change, a permanent one. Shortly after undergoing a tremendous transformation a loss of 100 pounds, my friends, family, and others around my community started seeking my advice. I began to wonder, If just by bettering myself I could inspire others, how many more could I help if I tried? That is when I made the decision to become a health and fitness professional. I learned how fitness and nutrition in combination were the key to success. Now with the education that I have received through The National Academy of Sports Medicine I am ready to help others begin their journey down the path of health.
Yes I am a real person, who has overcome many obstacles to regain my health and achieve real results, and you can too!
I am a Certified Personal Trainer through The National Academy of Sports Medicine (NASM). I, like many women, was aboard the weight rollercoaster. After my son was born I decided it was time for a change, a permanent one. Shortly after undergoing a tremendous transformation a loss of 100 pounds, my friends, family, and others around my community started seeking my advice. I began to wonder, If just by bettering myself I could inspire others, how many more could I help if I tried? That is when I made the decision to become a health and fitness professional. I learned how fitness and nutrition in combination were the key to success. Now with the education that I have received through The National Academy of Sports Medicine I am ready to help others begin their journey down the path of health.
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