Tiffany "The Determined Woman" Trammell

Tiffany "The Determined Woman" Trammell's Blog

  • 2 More Pounds Kicked to the Curb!

    Yay! 2 More down! Down to 230. Which is a tough point for me as that is where I stayed forever before heading up to 250. One of my "Mini Goals" is to get under 230. Next week here I come. Looking to be UNDER 230 and kiss that number bu-bye!

    Totals so Far

    20lbs gone for good!!!! I am so happy

    15lbs of

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  • Cleanin' Out My Closet - Sorry Mama

    Those who are into the hip hop have heard the Song Cleanin' Out my Closet by Eminem. I have totally been feeling that. Started on my closet last night. Finished up today. Getting rid of all the old and big. In his song it says

    "tonight i'm cleanin' out my closet, I said i'm sorry mama"

    He is speaking

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  • AQUA ZUMBA ~ Oh Yeah Babay

    Finally Finally Finally got to try Aqua Zumba. To all those who liked Zumba but couldn't do it because of your knees. This is for you. It was great. I loved it. Hubby even got out there and Aqua Zumba'ed with me and all the other women. I also have me a schedule set up with the Y for all my training.

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  • Another 2 kicked to the Curb

    I really thought my weigh in was on Wed but I guess it is Thursday as that it what my coach page tells me. Anyway I am down 2lbs for the week which puts me at 18 for my total and 13 of those since being here.

    Traveling got me in alot of the mess I am in as I didn't know how to manage food while traveling.

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  • Webinar

    What an expierence today. Been a long day. Just now made it to my hotel. Hotel was nice and upgrade me to a suite for free. Shoot - all I need is a bed. No time for all the goodie stuff. I am flying back out tomorrown to go back home. 

    To Sonia: The webcast was done in Phoenix, Az

    It was a great

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  • Tuesday Webcast here I come.......

    I am happily flying out this week to attend Tuesday Nights Webinar in Phoenix this week.  

    This week topic:

    "Here’s looking at you! Tune in Tuesday as Nike SPARQ Elite Coaches Kat Barefield and Mel Mueller talk with two program participants about their weight loss questions and share their success stories.

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  • Long Time no Post

    I have had a busy past few days and hadn't had much of a chance to update with anyone here. I hope everyone is doing great. I had my weigh in yesterday. No gain or loss. But my friendly monthly visitor is here and never helps the scale any. We got the membership at the Y. Was supposed to have a meeting

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  • What a productive day!!!

    We are having a pool party for my boy who is turning 4 years old tomorrow. So today mommy had to go run all over the place picking up stuff. Thanking daddy for winning a free pool party last year for us to use tomorrow. 

    Every place I went to I parked further away instead of trying to find the closest

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  • FOR EFFECTIVE WEIGHT LOSS:

    Must take daily dose of the Ozzsome Family.

    Daily dose can include: Laughter, Inspiration, Encouragement, and/or Support. Multiple doses per day is suggested but not required.

    If you miss your daily dose: take the missed dose ASAP and feel free to double up. 


    Side Effects:

    Smiling

    Laughing

    Burned

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  • Rosemary Roasted Sweet Potatoes

    We cook these quite often in a pan on the stove or in a dish in the oven. I used to only eat baked sweet potatoes a few times a year (holidays) But I could eat these all the time. Love them. Rosemary is what makes them - but don't go overboard on the it. I don't do the nuts on it though.

    http://w

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