As a teenager, I was very active and enjoyed sports. I was an All-State and state champion basketball player. After entering the workforce and getting married, I got a sedentary job and experienced deconditioning and weight gain. In 2000, I made a commitment to get back into shape. I worked hard and got great results. I was so excited about the changes I had achieved that I decided to help other people do the same thing, so I became a personal trainer.
The following year, I earned personal training certifications with International Sports and Sciences Association, the National Academy of Sports Medicine, and the American Council on Exercise. I have also earned a degree from B.Y.U. in Exercise Science and Wellness. I am NASM and CPR certified and insured as a personal trainer.
I enjoy a variety of physical activities and recently completed my second marathon. I create fitness programs ranging from training for conditioned athletes to basic, easy-to-follow programs for beginners.
Exercise Science and Wellness, Brigham Young University, Provo, UT, 2009
Additional Certifications of Specialty Qualifications
Professional Membership or Societies
Health & Fitness Provider Network, January 2011
Thomas Rogers , NASM Elite Trainer's contact info
Address & contact info:
Orem, UT 84058
Every effort has been made to ensure the accuracy of the information in this directory. However some
changes may occur between updates. Please check with your provider to ensure that he or she
participates in your health plan.
Last Updated: February 13th, 2012
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