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Theresa Adams RN

Bio

Theresa Adams, RN NASM-CPT, CES is a Certified Personal Trainer with an advanced certification in Corrective Exercise Specialty.  She is also a Registered Nurse who specialized in cardiology for most of her career and maintains her CPR/AED certification.  Theresa received her training education through The National Academy of Sports Medicine and has been taught to train people of all ages and fitness levels as well as those with special needs including pregnancy.  Theresa is also a licensed ZUMBA and AQUA ZUMBA instructor.  She is an avid runner, marathoner, and a volunteer fire fighter.   She has dedicated her life to helping others and she can help you too.  Theresa has the knowledge, compassion, and experience to help you meet your fitness goals. 


Theresa is the owner of A New Beginning Fitness located in the Capital Region of New York.  She provides professional in home personal training services and comprehensive wellness programs that focus not only on exercise, but on nutrition and life style adjustments as well.  Whether you want to lose weight at home, train for a marathon, or exercise with a group of your friends, she can help.   Work with an exceptional trainer who will truly care about you and your needs.   Her commitment to fitness will help you transform your life. 

Let today be A New Beginning… for you!


 


"Theresa is everything I looked for in a trainer.  She is awe inspiring and motivating.  She has a huge knowledge base that she incorporates into each of my workouts.  Theresa has shown me what I can be.  She works with my strengths and my weaknesses.  Simply put, she has changed my life.  She now trains my son and me together!"       -client testimonial-

"You can't live a perfect day without doing something for someone who will never be able to repay you." -John Wooden, UCLA Men's Basketball Coach



Activity

  • Matthew Toth , NASM Elite Trainer
    Matthew Toth , NASM Elite Trainer is now following Theresa Adams RN
  • Lorenzo Rawls , NASM Elite Trainer
    Lorenzo Rawls , NASM Elite Trainer is now following Theresa Adams RN
  • Theresa Adams RN
    Theresa Adams RN answered:
    Why can't I keep my New Year's resolution?

    Okay you made it through the first month of your New Year’s Resolutions. How are you doing? Remember, that big step you took on January 1 was the right choice for your health and one you should be commended for. This is a life adjustment, it will not happen overnight. Meaningful change takes 3-6

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  • Theresa Adams RN
    Theresa Adams RN answered:
    What’s the secret to keeping a New Year’s resolution?

    “The Journey of a thousand miles begins with one step”- Lao-tzu 

    Even the longest journey must begin where you stand, that first step is a big one and often the hardest step to take. January is the month to put your plans into action. Move past your fears. Conquer that first step.

    Have a plan

    ...  Full Post
  • Theresa Adams RN
    Theresa Adams RN has posted a blog entry: Making and Keeping your fitness goals for 2012 (Part 2 of 3)

    Making and Keeping your fitness goals for 2012 (Part 2 of 3)

    “The Journey of a thousand miles begins with one step”- Lao-tzu 

    Last month we talked about preparing for the New Year:   

    - Buy a journal - Set specific, realistic yet challenging goals - Set both long term and short term goals -Believe

    ...Full Post
  • Theresa Adams RN
    Theresa Adams RN answered:
    How can I make a New Year’s resolution I’ll actually keep?

    Research shows that people who make New Year’s Resolutions are 10 times more

    ...  Full Post
  • Theresa Adams RN
    Theresa Adams RN answered:
    How can I make a New Year’s resolution I’ll actually keep?

    Research shows that people who make New Year’s Resolutions are 10 times more

    ...  Full Post
  • Theresa Adams RN
    Theresa Adams RN has posted a blog entry: Making and keeping your fitness goals for 2012…

    Research shows that people who make New Year’s Resolutions are 10 times more successful in achieving them than those who do not.  I will guide you through the next three months to help you get started on having a successful year with positive change and successful goal setting.  Just follow these

    ...Full Post
  • Mike Clark, DPT
    Mike Clark, DPT posted on Theresa Adams RN ’s wall:
    Theresa, welcome to Sharecare. We are honored to have you join the cause to assist us in helping America get healthy
  • Theresa Adams RN
    Theresa Adams RN posted on Marie Phillips’s wall:
    It is nice to meet you Marie. I look forward to talking with you. Let me know if you need anything. T
  • Jodie is Jammin'
    Jodie is Jammin' posted on Theresa Adams RN ’s wall:
    Hi Theresa! I just made the Edamame Salad. I didn't have any apples and am allergic to corn and had italian (Flat leaf) parsley and lemon intead of cilantro and lime (LOVE those, just weren't here but the parsely ane lemon was.) and it is SUPER yummy! Haven't logged it yet, but think it is pretty good on the cals with the veggies. :) I am hanging in there. Have had a number of challenges to deal with but getting through them. :)
  • Theresa Adams RN
    Theresa Adams RN posted on Jodie is Jammin'’s wall:
    Hey Jodie, How are you doing? I haven't talked with you in a while...T
  • Theresa Adams RN
    Theresa Adams RN has posted a blog entry: Summer Mango and Edamame Salad

    This refreshing salad is a nutrient dense, delicious alternative to high calorie potato and macaroni salads...

    2 cups Edamame beans

    1 Mango cubed

    2 Apples cubed

    2 cups Corn

    2 cups Carrots

    1 Red Pepper

    1 Orange Pepper

    2 tbsp  Fresh Cilantro chopped

    Juice of 1 Lime

    Mix, chill, and enjoy

    Full Post
  • Theresa Adams RN
    Theresa Adams RN answered:
    What tips can help me exercise lifelong?

    The best tip I can think of to help you exercise for the rest of your life is to choose activities and exercises that you actually like doing. Master these exercises then add variety to them with different pieces of equipment, different tempos, circuit them with exercises that you are no so fond of. For

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  • Robin L. Andrews
    Robin L. Andrews posted on Theresa Adams RN ’s wall:
    Hi Theresa Thank you for your kind words.Have great night