Theresa Adams, RN NASM-CPT, CES is a Certified Personal Trainer with an advanced certification in Corrective Exercise Specialty. She is also a Registered Nurse who specialized in cardiology for most of her career and maintains her CPR/AED certification. Theresa received her training education through The National Academy of Sports Medicine and has been taught to train people of all ages and fitness levels as well as those with special needs including pregnancy. Theresa is also a licensed ZUMBA and AQUA ZUMBA instructor. She is an avid runner, marathoner, and a volunteer fire fighter. She has dedicated her life to helping others and she can help you too. Theresa has the knowledge, compassion, and experience to help you meet your fitness goals.
Theresa is the owner of A New Beginning Fitness located in the Capital Region of New York. She provides professional in home personal training services and comprehensive wellness programs that focus not only on exercise, but on nutrition and life style adjustments as well. Whether you want to lose weight at home, train for a marathon, or exercise with a group of your friends, she can help. Work with an exceptional trainer who will truly care about you and your needs. Her commitment to fitness will help you transform your life.
Let today be A New Beginning… for you!
"Theresa is everything I looked for in a trainer. She is awe inspiring and motivating. She has a huge knowledge base that she incorporates into each of my workouts. Theresa has shown me what I can be. She works with my strengths and my weaknesses. Simply put, she has changed my life. She now trains my son and me together!" -client testimonial-
"You can't live a perfect day without doing something for someone who will never be able to repay you." -John Wooden, UCLA Men's Basketball Coach