Terrance Evans , NASM Elite Trainer

Bio

 

Terrance is a Sport Enhancement Specialist (NASM) and Certified Personal Trainer (NASM). He studied Ergonomics and Anthropometry at the University of Michigan and later received training at the National Joint Committee on Health and Safety. Terrance also earned multiple certifications through the National Academy of Sports Medicine (NASM). He continues to stay current on fitness trends with course work and lectures in Corrective Exercise, Customized Integrated Injury Prevention, Optimum Performance for seniors, Weight Training, Prenatal, Youth, Strength/Cardio, Plyometrics, Diet Weight Loss Fitness, Speed, Agility and Quickness Training.


Terrance's determination to see people get healthy, boost performance and succeed is evident in all he does. He has an innate talent for customizing programs that address specific needs so you can break through your fitness roadblocks.

Client Testimonial:


Terrance has trained both me and my wife for well over a year now.  His workouts are well thought out, and he pushes us physically and mentally to limits we didn't know even existed!  Most importantly we have lost fat, gained muscle and we both feel amazing!   He's given us so much more than workouts and diet modification---he has given us a new, more energized life for which we are forever thankful!

W. Stephen Barnes, DMD
Falls Oral Surgery and Implant Center



Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Terrance Evans , NASM Elite Trainer
  • Terrance Evans , NASM Elite Trainer
    Why is drinking water important?
    Why shoud you drink water? Most people don’t consume enough water regularly....  Full Post
  • Terrance Evans , NASM Elite Trainer
    What are the health benefits of strength training?
    What are the main benefits of strength training? Strength training helps you loose weight by...  Full Post
  • Terrance Evans , NASM Elite Trainer
    Will resistance training help me burn fat?
    Will resistance training help you burn fat? While focusing on eating properly as part of your...  Full Post
  • Terrance Evans , NASM Elite Trainer
    Will resistance training help me burn fat?
    Will resistance training help you burn fat? While focusing on eating properly as part of your...  Full Post
  • Terrance Evans , NASM Elite Trainer
    What happens when I reach a healthy weight?
    Once your body has reached your healthy weight, you will need to adjust your diet for your new...  Full Post
  • Terrance Evans , NASM Elite Trainer
    What is an ideal exercise program for fat loss?

    Try resistance training

    While focusing on eating properly as part of your lifestyle and doing your minimum or more of daily recommended cardio, adding strength training to burn fat is essential for improving and maximizing your overall health, speeding up the weight loss process and toning verses just loosing

    ...  Full Post
  • Terrance Evans , NASM Elite Trainer
     

    An ideal exercise program should include a minimum of 30 minutes of cardio 3 times a week and 30 minutes of strength training three times a week; of course the more you do of both, the faster you will receive results.

     Remember that your diet will play just as an important role as cardio and strength t

    ...Full Post
  • Terrance Evans , NASM Elite Trainer
     

    An ideal exercise program should include a minimum of 30 minutes of cardio 3 times a week and 30 minutes of strength training three times a week; of course the more you do of both, the faster you will receive results.

     Remember that your diet will play just as an important role as cardio and strength t

    ...Full Post
  • Terrance Evans , NASM Elite Trainer
     

    An ideal exercise program should include a minimum of 30 minutes of cardio 3 times a week and 30 minutes of strength training three times a week; of course the more you do of both, the faster you will receive results.

     Remember that your diet will play just as an important role as cardio and strength t

    ...Full Post
  • Terrance Evans , NASM Elite Trainer
    Will resistance training help me burn fat?

     Will resistance training help you burn fat?

      While focusing on eating properly as part of your lifestyle and doing your minimum or more of daily recommended cardio, adding strength training to burn fat is essential for improving and maximizing your overall health, speeding up the weight loss process and

    ...  Full Post
  • Terrance Evans , NASM Elite Trainer

    Will resistance training help you burn fat?

    While focusing on eating properly as part of your lifestyle and doing your minimum or more of daily recommended cardio, adding strength training to burn fat is essential for improving and maximizing your overall health, speeding up the weight loss process

    ...Full Post