The desire to exercise and eat a healthy, nutritious diet has always been important to me. I enjoy working out and the energizing feeling afterward. I'm excited to share my knowledge and enthusiasm for a healthy lifestyle. I work on a progressive program that includes cardiovascular fitness, balance and full body strenghtening with an emphasis on proper technique. My goal is to provide the information and assistance a client needs to gain strength, create the positive changes they desire, and instill self motiviation.
CERTIFICATIONS & TRAININGS: NASM Certified Personal Trainer, NASM Certified Corrective Exercise Specialist, Cycle Reebok Performance Training, Certified American Red Cross CPR/AED, N.S.C.A Course, Boot Camp Training, Exercise and the Older Adult Workshop, Human Anatomy, Nutrition, and Sports Psychology.
EMPLOYMENT HISTORY: 2005 to Present - Exercise Instructor and Personal Trainer, 2005 to Present - Program Coordinator, 2004 - Employment Coordinator,1995 to 2004 - Employment Counselor I & II
EDUCATION: Associate of Science, Exercise Science, Central Oregon Community College, Bachelor of Arts, Art, Humboldt State University, Associate of Arts, General Education, College of the Redwoods