Answers
How can I buy a good pedometer?
The Body Media device is a great tool, but for a more "budget friendly" pedometers you can try
... Full Answer12/31/1969
Are all resolutions to lose weight successful?
No. New Year's Resolution statistics reveal 75% of people keep their resolution
... Full Answer12/31/1969
Should foam rolling be painful?
Just like any soreness you would feel during a fitness routine, the same rule will apply to foam
... Full Answer12/31/1969
What is the P90X?
I have done P90X, and it is a great program for those that are not new to fitness.
... Full Answer12/31/1969
What is fitness?
The definition of fitness is, The state or condition of being physically sound and healthy,... Full Answer12/31/1969
If I do cardio, why do I need to do resistance training to tone up?
Cardio is a great fat burner and is also good for the heart, but resistance training (i.e., lifting... Full Answer12/31/1969
Will resistance training help me burn fat?
Yes, and it will help you burn fat even while you are sleeping. Because muscle is metabolically
... Full Answer12/31/1969
Do women need strength training exercises?
Yes. Women should have strength training incorporated into their fitness lifestyle. Because we
... Full Answer12/31/1969
What are other alternatives to aerobic activity and strength training?
If you are referring to traditional means like say lifting weights at a gym or doing an aerobics
... Full Answer12/31/1969
Which should I do first: cardio or weights?
First, you have to identify your over-all goal. Are you looking to run in a race like a 5K? Or
... Full Answer12/31/1969
Why is it easier to lose weight through diet than exercise?
3500 calories = 1 pound. That math never changes.
As we age we lose a % of muscle which
... Full Answer12/31/1969
Will my sense of smell go back to normal once I stop smoking?
As long as there aren't any underlying conditions, your sense of smell will return to normal, as
... Full Answer05/23/1292
Is a person’s metabolism pre-determined?
That depends on how you define "pre-determined".
If the habits of your family (parents,
... Full Answer12/31/1969
Can exercise cause hives?
I am an "exercise-induced" hive sufferer. The hives I experience usually, if not always, show
... Full Answer12/31/1969
How can I exercise when I have no time?
Everyone has the time to work out. Be it for 10 minutes 3 times a day or simply waking up 30
... Full Answer05/23/7453
