Tanya Colucci , NASM Elite Trainer

Bio

Tanya Colucci has been in the fitness industry for over twelve years and is a Master Instructor for the National Academy of Sports Medicine (NASM). She is currently recognized as an IDEA Elite Trainer, and has spoken at many industry-wide conferences around the country. Tanya’s recent passion is bringing health, fitness, and wellness into the D.C. Public Schools as the founder of a new nonprofit, Infinity Wellness Foundation. She believes that overall wellness of the mind, body, and spirit are necessary for overall personal growth.

Some of Tanya’s highlighted speaking engagements have been at the IDEA Personal Trainer Institute, Mid-Atlantic ACSM Conference, MACMA, and guest speaking at local Universities.

Education:
• MS — American University
• BS in Exercise Science — Slippery Rock University
Certifications:
• NASM CPT, CES, PES
• Paul Chek Holistic Lifestyle Coach Level 1
• Reiki Master Certified-Energy work technique
John F. Barnes Myofascial Release Therapist 

Activity

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    WEDNESDAY, Aug. 20, 2014 (HealthDay News) -- Regular exercise may help older women avoid a condition that causes a life-threatening irregular heartbeat, a new study shows.

    Physically active postmenopausal women had a 10 percent lower risk of developing atrial fibrillation, compared to wom...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, Aug. 19, 2014 (HealthDay News) -- College-educated Americans tend to be more physically active on weekends, while adults without a high school diploma are more active on weekdays, a new study finds.

    Researchers analyzed data from the 2005-2006 U.S. National Health and Nutrition E...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Aug. 15, 2014 (HealthDay News) -- Brisk walking and other forms of exercise reduce a black woman's risk of breast cancer, U.S. researchers report.

    They followed more than 44,000 black women for 16 years. They found those who exercised vigorously for seven or more hours a week were...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    FRIDAY, Aug. 1, 2014 (HealthDay News) -- Summertime fun often includes outdoor sports, but playing hard in the heat can be dangerous, experts warn.

    Athletes are particularly vulnerable to problems that arise when the body's ability to cool itself is overwhelmed, explained Tim McLane, cert...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, July 22, 2014 (HealthDay News) -- High school lacrosse players are facing an increasing number of injuries during practices as well as games, a new study finds.

    Although the most common injuries are sprains and strains, more than 22 percent are concussions, researchers report. Th...Full Article

  • Sharecare News
    Sharecare News posted a story about Orthopedic Surgery:

    THURSDAY, July 10, 2014 (HealthDay News) -- Most professional football players who have shoulder stabilization surgery are able to return to the game, a new study finds.

    Shoulder instability is a common injury among NFL players, but their rate of return after surgery to fix the problem ha...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    WEDNESDAY, July 9, 2014 (HealthDay News) -- Safeguarding athletes from concussion is a moral duty for doctors, according to the largest neurologists' group in the United States.

    In a newly released position statement, the American Academy of Neurology (AAN) said that doctors have an ethic...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    FRIDAY, June 27, 2014 (HealthDay News) -- As the hottest months of the year approach, experts are urging coaches and paramedics to change how they treat athletes suffering from heat stroke.

    New guidelines released Friday by the National Athletic Trainer's Association (NATA) say heat stro...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    WEDNESDAY, June 25, 2014 (HealthDay News) -- An expensive and unusual treatment that relies on components from a patient's own blood doesn't appear to speed recovery from hamstring muscle injuries, according to new research.

    The treatment is favored by top athletes, but the study found no...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    TUESDAY, June 24, 2014 (HealthDay News) -- Some retired NFL players live with nearly constant headaches, and their misery is frequently punctuated with skull-splitting migraines, a new study reports.

    An evaluation of eight retired football pros found that the fo...Full Article

  • Sharecare News
    Sharecare News posted a story about Physical Medicine/rehabilitation:

    THURSDAY, June 12, 2014 (HealthDay News) -- Walking the equivalent of an hour a day may help improve knee arthritis and prevent disability, new research suggests.

    Because of knee arthritis, many older adults find walking, climbing stairs or even getting up from a chair difficult. But thes...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    THURSDAY, June 5, 2014 (HealthDay News) -- Broken bones and concussions are the most common injuries that children who play ice hockey suffer, a new study reveals.

    Researchers from the Mayo Clinic in Rochester, Minn., found many of the kids with these injuries needed to be hospitalized or...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, May 6, 2014 (HealthDay News) -- Half of the 21 million Americans who have a disability don't exercise, and that lack of exercise is jeopardizing their health, federal officials reported Tuesday.

    Among these 11 million inactive adults are people who have difficulty walking or clim...Full Article

  • Sharecare News
    Sharecare News posted a story about Addiction Medicine:

    TUESDAY, May 6, 2014 (HealthDay News) -- Concerns about weight gain prevent some smokers from seeking treatment to help them quit -- especially if they picked up a few pounds during previous attempts -- a new study finds.

    Putting on extra pounds is common among smokers after they quit, wi...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    TUESDAY, May 6, 2014 (HealthDay News) -- Teens who regularly drink energy and sports drinks tend to engage in some unhealthy behaviors, new research suggests.

    "Kids who are consuming energy drinks are more likely to smoke, they're more likely to try other illicit substances, they're more ...Full Article