Tammy Simons

Tammy Simons's Blog

• Runs by The Numbers

  On Feb 13, 2012

  Here's how my runs are stacking up since I began on Jan. 21st. 

  Week by week I am getting stronger. Those first 2 weeks I was wondering what I got myself into. I was so afraid I was going to have muscle spasms and cramps like that all the time again. I was afraid of pulling a muscle or tearing something.

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• My First Run

  On Jan 21, 2012

  Today was the day. I ran my first 1/2 mile. It's a far cry from the 13.1 I will be running by year's end, but you have to start somewhere right? I have so much to be thankful for. A year ago I was still in a lot of pain and wondering if I'd ever be able to feel normal again. I weighed nearly 15 lbs more

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• New Year, New Me

  On Jan 02, 2012

  New Year's resolutions are out, and maintaining my focus on my health is in. I hope to record my progress here as I journey through the year. Health in my mind includes physical, mental, emotional, and spiritual - It's whole body mind and heart connections. So these posts are going to vary around...Full Post