Good news from Doc today, he said I could start running a little, but before I start full time he would like me to lose a little more weight. He was impressed with my weight loss progress and I gave Share Care and Daily Mile the credit for it. He is also a runner and wanted to know more about SC & DM, So I told him about the Dr Oz Challenge and goals and about logging miles on Daily Mile, he figured if it worked for me, it must be good. It will be hard for me to get to that first running without stopping mile, but I will start a little at a time. Tomorrow morning, early... while it is still cool. It is, "BAD HOT" out there now. I also have my Mid Day Mile, walk with Vera this afternoon. Vera is a sweet lady who had a heart attack last Fall and we walk in the air conditioned basement here at work, 1 to 2 miles a day. She is now working on picking up her pace
Hey Brian. I was at the Life Time at Easton Town Center in Columbus, Ohio. That was back when it was the only Life Time in C-bus, and THE place to work out. Now, my husband and I have our own place, too. LT was a good place to start out. Learned a lot about training people and training for a corporate gym there! How long were you there?
Oh darn. They are both UC Davis professors who are on the science and medical advisory board of the health and wellness company through which I am an advisor. Dr. Hackman is actually the board chair. The company is called AdvoCare, ever heard of it?