Bio
New Program... New Start.. Need a new pic :)
Activity
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Pamela Fortner, NASM Elite Trainer posted on Suzanne Morello’s wall: -
Gena Cahill , NASM Elite Trainer posted on Suzanne Morello’s wall: -
Greg Augustyn , NASM Elite Trainer posted on Suzanne Morello’s wall: -
Pamela Fortner, NASM Elite Trainer posted on Suzanne Morello’s wall:
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Julie M. Casagrande , NASM Elite Trainer posted on Suzanne Morello’s wall: -
Suzanne Morello has posted a blog entry: Week 6: I'll take itAfter the way the last couple weeks went I figured this one was going to be a tough one. But down 1.6 is a good week and I'll take it. Got a bonus this week when I convinced 3 of my colleagues to walk at lunch... we got out all 5 days so it turned out to be extra steps on the days when I got my usual exercise
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Suzanne Morello has posted a blog entry: Week 6: I'll take it
After the way the last couple weeks went I figured this one was going to be a tough one. But down 1.6 is a good week and I'll take it. Got a bonus this week when I convinced 3 of my colleagues to walk at lunch... we got out all 5 days so it turned out to be extra steps on the days when I got my usual exercise
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Suzanne Morello has posted a blog entry: week 5... almost like it never happenedseriously..hard to get excited about a loss of 6/10 of a pound, but I guess its better than a gain of same. Thought I was more focused this week even with a lot of early and late hours at work. did miss 2 days of exercise.. couldnt find any energy those long days.. just wanted to crash when I got home... and did. So I'm sure I brought it on myself....Full Post
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Suzanne Morello has posted a blog entry: end of week 4
up until now not much extra time to blog. but today deserves an entry. progress seemed slower these last 4 weeks from what I started back in October. i was getting a little disheartened because I thought i was even more focused on eating right and exercise. The last 2 weeks had some challenges that I was sure
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