Bio
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Activity
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Chris Thomae - NASM Elite Trainer, NASM Elite Trainer is now following Susan Stevenson -
Pamela Fortner, NASM Elite Trainer posted on Susan Stevenson’s wall: -
Pamela Fortner, NASM Elite Trainer posted on Susan Stevenson’s wall:
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Carol Heitman - NASM Elite Trainer, NASM Elite Trainer posted on Susan Stevenson’s wall: -
Pamela Fortner, NASM Elite Trainer posted on Susan Stevenson’s wall:
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Angie Lawrence posted on Susan Stevenson’s wall: -
Susan Stevenson has posted a blog entry: Somethings that helped me to drop 90 lbs so far.I started eating my big meal between 1 pm and 3 pm. When I lived in Chile that was their main meal time, so I incorporated it back into my daily life. The other thing I did was to stop eating those foods that I didn't like the taste. I use to doctor these foods with salt or sugar so I could eat them. ...Full Post -
Susan Stevenson has posted a blog entry: Glad to be on this programI am so glad I have to report to someone. I have had a few times I have wanted to quit, but because of this program, I have kept going. Thanks for the support.
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Susan Stevenson has posted a blog entry: Short history
I have spent the last 2 years (2009, 2010) losing 87 lbs. I still have another 87 lbs to go. I can tell you this part of my jounrey is going to be a little harder, but I am determend to do it. I have already changed my the amount of exercise I will do.
I mainly lost the weight that I have lost through eating
...Full Post
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