Answers
What can I do to stay fit when I travel?
Maintain is the key word. Start by staying in a hotel that has a gym, pool or fitness
... Full Answer12/31/1969
What are some easy ways to stay fit?
An easy way to stay fit is to make your choices that will fit into your lifestyle. Start
... Full Answer12/31/1969
How can I get my girlfriend to stop being so competitive when we work out?
You cannot "get" anyone to do anything. So i would work simpy on your own behavior during the... Full Answer12/31/1969
What should I do if my trainer talks the whole time?
Remember you are the "paying" client...i recommend telling the trainer exactly how you feel.... Full Answer12/31/1969
What should I do if I hate working out alone and no one I know works out?
I highly recommend Group fitness classes or group yoga classes. Go to a class that is high... Full Answer12/31/1969
How can I get in shape without getting a gym membership?
Walking is a great form of exercise and so "underutilized" as a form of getting in shape. I... Full Answer12/31/1969
Which exercises quickly work the entire body?
Swimming is a great "whole body" exercise. Don't push to hard if you haven't swam as a form of... Full Answer12/31/1969
Should massage be a part of my health and fitness program?
Absolutely! Stress has such a negative impact on our health and massage is one way to help reduce... Full Answer12/31/1969
How do I commit to a health and fitness routine?
"Committing" is the most important and hardest part of achieving your health and fitness goals. As... Full Answer12/31/1969
What stretches should I do after jogging for an hour?
It is important to incorporate some Pilates exercises into your workout routine after you
... Full Answer12/31/1969
