A family member recently sent me a link to this article published in the New York Times. It asks, “What’s the Single Best Exercise?” In the article they ask a number of physiologists this question and each has a different answer. Some conclude that it’s walking. Other answers included squats,
Here's an email exchange I had with one of my readers recently. Figured others might glean something useful from it.
Sorry to be one of those many people who I’m sure bug you, but I need some advice… I’m 5ft, weighing 115 pounds, having a desk job. So my mainanance calories are like 1300 a day. Is there any way to lose more than 1lb of fat
I want to keep this articlevery simple so not to screw with the concise message.
Let’s define the problem: You’re not happy because you have more fat on your body than you’re comfortable with. It’s either negatively impacting your performance on the field or it’s dragging down your confidence when
It's important to keep in mind that there's a collection of fundamental principles that apply to all "programs" that work. Put differently, if one particular program woks it's because it forces its users to apply the fundamentals that drive progress. These fundamentals aren't sexy. They aren't