Hi, Sonja! Join Dr. Oz's Transformation nation. This is a really good program and when you friend people on Sharecare you bring a wonderful support group to yourself. I have a few things I want you to do for me. Go into you friends and exe the box to auto accept friends; secondly when you write a blog, before saving it, I want you to arrow down to the bottom of the page and check the box allow comments, if you so choose, also decide whether or not you want to share with friends or everyone on Sharecare before saving. If you any help navigating the system or need help logging your food or designing you workout programs, just let me know and I will be glad to help.
Hi Sonja- sorry I have not checked in recently. I have stepped up the execise a bit- my husband gave me a 3 month Y membership for Christmas. Last night I tried kick boxing- what a hoot - I made it the full hour- that's about all I can say! Have a wonderful weekend!
Hey Friends ~ it's Fun Friday! check Mel Muller ShareCare Fitness Expert. She is throwing a contest of best/worst pic workout. Read her Blog ~ she'll choose a Queen/King! Let's get the pics taken. This is Fun Friday! LOL