Sonja Lyth - NASM Elite Trainer

Fitness , Sharecare

BS, NASM, NCSF, HFPN, Fit Evolution

10/19/2011

Bio:

Sonja's passion for fitness stems from her belief in preventative wellness, and to contribute to reduction of chronic disease though healthy lifestyle changes. Looking toned and fit on the outside is just one of the great benefits of exercise. Her goal is to inspire and educate people to improve their quality of life and wellness. She stays consistent with educating herself and...

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Credentials:

Education

Exercise Science and Nutrition, University of Hawaii, Honolulu, HI, 2003-2007

Board Certifications

CPT, NASM
CPT, NCSF

Friends (19)

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Kat Barefield - Sharecare Fitness Expert

Kristy Lee Wilson - Sharecare Fitness Expert

Dr. Michelle Cleere - Sharecare Fitness Expert

Tony Ambler-Wright - Sharecare Fitness Expert

Colleagues (638)

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Douglas Splittgerber - NASM Elite Trainer

Pamela Fortner - Sharecare Fitness Expert

Valerie Merriweather - NASM Elite Trainer

Julie Mingail Casagrande - NASM Elite Trainer

Groups (1)

Recent Activity of Sonja Lyth - NASM Elite Trainer

Sonja Lyth - NASM Elite Trainer is now a friend of Lora Reed - NASM Elite Trainer 04/30/2012
Sonja Lyth - NASM Elite Trainer has posted a new blog entry:
Effects of Sleep Deprevation and Stress on Weight Loss
The generalized magic equation for weight loss is daily energy expenditure being greater than... Full Post 04/30/2012
Sonja Lyth - NASM Elite Trainer has updated a blog entry:
Bridal Boot-Camp
Bridal Boot-camps http://www.fitevolution.net/news/bridal-bootcamp For those planning a wedding... Full Post 04/16/2012
Sonja Lyth - NASM Elite Trainer has posted a new blog entry:
Bridal Boot-Camp
Bridal Boot-camps http://www.fitevolution.net/news/bridal-bootcamp For those planning a wedding... Full Post 04/16/2012
Sonja Lyth - NASM Elite Trainer has posted a new blog entry:
Test Your Core strength and Balance
How in control of your body are you? A great way to test this is by practicing standing on one leg... Full Post 04/02/2012
Jessica Reed is now a friend of Sonja Lyth - NASM Elite Trainer 04/02/2012
Sonja Lyth - NASM Elite Trainer has posted a new blog entry:
Raw Cacoa
I'm a huge advocate of dark chocolate, and after listening to a lecture by David Wolfe from the... Full Post 03/28/2012
Sonja Lyth - NASM Elite Trainer has posted a new blog entry:
Finding Time for Exercise
The number one excuse I hear for not exercising is “I... Full Post 03/26/2012
Sonja Lyth - NASM Elite Trainer has updated a blog entry:
Tips from a Dedicated Client
This was written by one of my dedicated clients, Alice Ancarani. She has achieved amazing results... Full Post 03/25/2012
Sonja Lyth - NASM Elite Trainer is now a friend of Jack Potter - NASM Elite Trainer 03/19/2012
Sonja Lyth - NASM Elite Trainer has posted a new blog entry:
Excercise/Nutrition tip of the week:
I hope everyone had a good weekend! If you've never tried Quinoa, I want to encourage you... Full Post 03/19/2012
Sonja Lyth - NASM Elite Trainer
shared a link

Flexibility Training Tips
http://www.ideafit.com/fitness-library/tips-flexibility-training
03/19/2012
Sonja Lyth - NASM Elite Trainer answered:
Is aerobic exercise helping me if I'm not losing weight?
If you're not losing weight your body may have hit a plateau because you are doing the same... Full Post 02/20/2012
Sonja Lyth - NASM Elite Trainer
I wanted to share with you my favorite, easy to prepare, poached salmon recipe. It's healthy and delicious! Ingredients: 2 wild Atlantic salmon fillet (you can get these frozen) Sauce: (actual amounts should be according to taste) 2 cloves garlic 1 tbsp finely chopped onion 1 med tomato 1 tsp soy sauce squeeze of lemon juice 1/2 cup white wine 1 tsp agave or brown sugar Cook all sauce ingredients over medium heat, then simmer on low for about 10mins. Bring a pot of water to a boil. Once boiled, turn off heat and place your defrosted salmon fillets in the water aprox 10 mins. When cooked, put your salmon on a plate, pour on some sauce, and enjoy. Goes great with simply steaming mixed veggies or a fresh salad. 01/31/2012
Sonja Lyth - NASM Elite Trainer
There's a lot of talk about "superfood" or green smoothies, and I am a huge fan! Starting your day off with a blend of nutrient rich fruits and veggies helps boost energy and stabilizes the metabolism. My favorite recipe is combining frozen banana's, frozen berries, frozen kale leaves, with almond milk. Try mixing it up by adding ingredients such as spinach, avocado, papaya, and mint. You barely taste the veggies if that's a concern for you! I recommend freezing the kale and spinach. It lasts longer and blends well. 01/26/2012