Shayne Adair , NASM Elite Trainer's Blog
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Incidental Exercise
On Feb 15, 2011
While shopping last week I was talking to some women about what they do on days they can't get to the gym. One woman sheepishly told me that on those days she brings her clean laundry upstairs one piece at a time. Brilliant! We often forget how much we can be effected by our movements throughout the day. As long...Full Post -
Balance
On Jan 27, 2011
The ability to balance is very important, something I always work on. I hear from almost everybody that "I can't balance". Balance like anything needs to be practiced. When first starting to practice balance many people become frustrated by the wobbling of their ankle. Actually you want your ankle
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