Shawn Fechner

Bio

Hi, I am 54 years old, overweight, in horrible shape, and have a host of medical conditions.   In April, 2010 I made the decision to stop smoking after 39 years.   I stopped cold turkey.   Of course, I substituted cigarettes with food and I realized that I was doing that but I felt like I had to tackle one demon at a time.   In the end, I gained about 40 lbs. in 6 months.   I decided in October I needed to start tackling the weight problem; after all my youngest son would be getting married in March, 2012 and I don't want to look like the goodyear plimp in photographs.  I was watching Doctor Oz one day (I am a huge fan of Doctor Oz) and heard about Transformation Nation and the one million dollar prize.   I thought "you'll never win" but then I told myself "why not?  why can't I be the winner?" so I joined Transformation Nation.   Like I've told my family and my friends, Transformation Nation is a win-win situation; you can't lose because in the end even if you don't win the money the only thing you lost was weight which is what it is all about. 

Activity

  • Shawn Fechner
    Shawn Fechner has posted a blog entry: Hope remains
    Well, the Wedding and reception were on March 18th and everything went very well. Really, it was the sweetest wedding I've ever been to and/or was involved in. Of course, I may be a bit impartial since it was my youngest son's wedding. His Bride is wonderful. I love her so much. He could...Full Post
  • Shawn Fechner
    Shawn Fechner has posted a blog entry: Upcoming Wedding
    Okay.... I've got to get busy and get back on track. The wedding is on March 18th and I want to look good in my dress. I did water aerobics last Tuesday and have had real bad back pain ever since. I need to get back to the gym and try to work through this back problem without doing further...Full Post
  • Shawn Fechner
    Shawn Fechner has posted a blog entry: Colonoscopy
    I had my colonoscopy this morning and everything looked good. Not even any polyps. Yea. I had colon cancer in 1999 so everytime I go in for my colonoscopy I hold my breath. I was especially holding my breath because I was past due on having it done because of no insurance. I finally got...Full Post
  • Shawn Fechner
    Shawn Fechner posted:
    Good job, keep logging!
  • Shawn Fechner
    Shawn Fechner posted:
    Good job, keep logging!
  • Shawn Fechner
    Shawn Fechner has posted a blog entry: Genghis Grill
    Okay, my oldest son and I went out to Genghis Grill for dinner tonight. For those of you who have not been to a Genghis Grill you get an empty bowl when you go in. You go to the line and select your protein and put in bowl, then you add dry seasonings of your choice, fresh veggies of your choice,...Full Post
  • Shawn Fechner
    Shawn Fechner posted on Lisa ingram’s wall:
    How are you doing with your journey on Transformation Nation. I started out with a bang but find that I am in a little bit of a slump
  • Shawn Fechner
    Shawn Fechner posted:
    Good job, keep logging!
  • Shawn Fechner
    Shawn Fechner posted:
    Good job, keep logging!
  • Shawn Fechner
    Shawn Fechner posted:
    Good job, keep logging!
  • Shawn Fechner
    Shawn Fechner posted:
    Good job, keep logging!