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Shannon Schritz

Bio

"A person who has health has a thousand wishes; the person who doesn't, has but one." - Anonymous 

Owner of BzBodyFitness, LLC. My philosophy is efficient, effective, custom fit training for your needs.  I believe you must be engaged in all you do, focusing on the positive, and working in a way that is enjoyable. My training focuses on a combination of core, cardio and strength, with the addition of tools and toys to accommodate any fitness level. With the inclusion of nutrition, journaling, and intense, but fun workouts, your success is guaranteed! 

Activity

  • Stephen Ragland, NASM Elite Trainer
    Stephen Ragland, NASM Elite Trainer is now following Shannon Schritz
  • Shannon Schritz
    Shannon Schritz answered:
    What if I blunder when I communicate with people with disabilities?
    The best approach in any situation when working one on one is to read body language, facial...  Full Post
  • Shannon Schritz
    Shannon Schritz has posted a blog entry: Are you going for the GOLD?
    Are you experiencing Olympic withdrawls?  It's hard not to see, read, or hear something about the games in London, and not be impressed, or awed by the athletes abilities and fetes that they conquered in each event.

    The bitter disappointment in goals not reached, losses by one hundredths of a...Full Post
  • Shannon Schritz
    Shannon Schritz posted:
    Looking forward to another week of pushing out the weak and finding the strength. Each day you live with focus, and goals in mind is another day closer to your success. Keep your goals close and refer to them often - intention is key to reaching them!
  • Elizabeth Langford
    Elizabeth Langford posted on Shannon Schritz ’s wall:
    What exercises need to be done when the following is my life. Bulging disks at neck, mid-back, lower spine; degenerative spine; pinching shoulders; ostiopinia (sp?). I do pt in the pool but winter is coming. Now what can I do to stay fit?
  • barbara zambia
    barbara zambia posted on Shannon Schritz ’s wall:
    I have a big stomach what exercise should i do?
  • Shannon Schritz
    Shannon Schritz has posted a blog entry: Motivation

    Getting motivated takes internal drive. There must be a strong emotional response to the goal.  Once that feeling strikes, take the time to INSTANTLY WRITE down the goal & strategy to accomplish it, and the time table- schedule of getting the work done to be successful! 

    When you are feeling less than motivated,

    ...Full Post
  • Shannon Schritz
    Shannon Schritz has posted a blog entry: Motivation

    Getting motivated takes internal drive. There must be a strong emotional response to the goal.  Once that feeling strikes, take the time to INSTANTLY WRITE down the goal & strategy to accomplish it, and the time table- schedule of getting the work done to be successful! 

    When you are feeling less than motivated,

    ...Full Post
  • Shannon Schritz
    Shannon Schritz has posted a blog entry: Happy to be part of ShareCare!

    So excited to be part of this cutting edge, breakthrough movement!  This forum will be a great addition to physical training, as my voice can be heard in more avenues and the message can be spread without me getting laryngitis! 

    As with any "new" venture, excitement can fade. But with the topic areas focussed

    ...Full Post
  • Shannon Schritz
    Shannon Schritz has posted a blog entry: Happy to be part of ShareCare!

    So excited to be part of this cutting edge, breakthrough movement!  This forum will be a great addition to physical training, as my voice can be heard in more avenues and the message can be spread without me getting laryngitis! 

    As with any "new" venture, excitement can fade. But with the topic areas focussed

    ...Full Post