Art Tiangtham

Bio

NASM Certified Personal Trainer as Master Trainer at New York Sports Club Deer Park

Mad Dogg Spinning Instructor

PHI Pilates Mat and Reformer Instructor

International Youth Conditioning Association Instructor

I have been working out for years, but only recently did I start getting serious by becoming a fitness professional. I work as a personal trainer because I love fitness and what it can do for the human body. When I was 15, my doctor discovered that I had an irregular heart beat. After seeing several cardiologists and specialists, they examined me with stress tests and an EKG. After analyzing the results, they told me that my heart rate regulated itself during soccer practice and exercise. I've been working out ever since then and have been feeling fantastic ever since. 

Activity

  • Art Tiangtham
  • Art Tiangtham
    Art Tiangtham answered:
    Is fitness a habit?

    "We are what we repeatedly do. Excellence, then, is not an act but a habit.” -Aristotle

    To answer your question, yes, fitness is a habit and applies to the aforementioned quote. Fitness is most certainly a habit and will become a way of life. People hear the words "fitness" and "exercise" and immediately

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